How do you take GU Energy Chews?
Aim to eat one serving of energy chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel. This rapid absorption process is crucial for athletes who need to sustain their energy levels over long periods. consuming energy gels helps maintain optimal blood glucose levels, which is vital for prolonged physical activity. Typically, the effects of an energy gel last approximately 45 minutes.If your metabolism is slower, then one Energy Gel every 20-30 minutes works just fine. If you have a faster metabolism, try upping your intake to one Energy Gel every 30 minutes.When you’re exercising for longer than an hour, it’s important to refuel along the way. Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.WHY DOES THE ENERGY GEL PACK STATE ‘5 BEFORE EVERY 45’? GU recommends consuming 1 Energy Gel 5 minutes before exercise, and then every 45 minutes during.Nutritionally speaking, chews carry similar ingredients to gels. Some pack even more carbohydrates than gels, but in multiple serving sizes. Some chews contain caffeine for an extra energy boost combined with a substantial amount of sugar. It is generally recommended to eat one packet every hour during activity.
How many Energy Chews should I eat?
It is generally recommended to eat one packet every hour during activity. Similar to gels, you can also take one or two chews 15 minutes before activity so they will kick in when you need them, depending on your fitness level. Some sources claim that chewing food 32 times before swallowing is best, but there’s no research to support this. So, rather than aiming for a number, chew your food until it’s small and soft enough to swallow easily. Different food needs different amounts of chewing.One common piece of advice is to chew your food an estimated 32 times before swallowing. It takes fewer chews to break down soft and water-filled food. The goal of chewing is to break down your food so it loses texture. Chewing 32 times appears to be an average number applied to most bites of food.Establishing Healthy Chewing Habits A good rule of thumb is to chew each bite 15 to 30 times, or until what you’re eating feels completely smooth. For tougher foods like steak, you might need even more. If you feel rushed during meals, set a timer for 20–30 minutes to slow yourself down.
Are GU Energy Chews healthy?
Ingredients: GU Energy Chews often include a blend of carbohydrates, electrolytes like sodium and potassium, amino acids, and some varieties may contain caffeine. Nutritional Benefits: Being easily digestible, they offer quick energy replenishment. The electrolytes help maintain hydration and prevent muscle cramps. When Should One Use GU Energy Gels? While GU Energy Gels were designed for endurance sports, they can be used anytime you need energy to fuel a workout, regardless of what type. We recommend eating one Energy Gel 5 minutes before activity and every 45 minutes along the way.Energy products, such as GU energy gel, gummies, Cliff Shot® or Hammer gel, provide the appropriate nutrients to help your body: Quickly build your energy level. Maintain blood glucose levels. Provide electrolytes to keep hydration levels stable.For us, GU Energy Gels, in a panoply of flavors, works best, so here’s the 411 on how to do a GU. If you’re going to be running longer than 60 to 75 minutes, plan on ingesting a packet of GU every 45 minutes on your run. If you prefer chewing rather than slurping, opt for four GU Chews instead.
How to consume GU Energy Chews?
How do I use GU Energy Chews? Consume before or during your activity for sustained energy. Begin with a serving before starting and continue with additional servings every 20-30 minutes during prolonged activities. Take Energy Gummies before or during exercise. Just tuck a pouch of gummies into your pocket for those shorter distances or use them to top up your energy levels between gels. When exercising it’s important to stay hydrated so we recommend using ZERO alongside Energy Gummies.
How long does it take for Energy Chews to kick in?
Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes. In three minutes, 20% of the caffeine in your energy chew is absorbed into your bloodstream. At ten minutes, about 50% of the caffeine is absorbed, and 80% of the caffeine will be absorbed before 20 minutes.