How do you make Spicewalla chai masala?
Brewing Instructions for 1 Cup of Chai: In a small pot, add ½ cup milk (or dairy-free alternative) and ½ cup water. Bring to a low simmer. Add ¼ tsp Chai Masala and 1 tsp black tea leaves or one black tea bag. Simmer for another 3 minutes. While both chai tea and masala chai are made with black tea, their main difference is the spices used in their preparation. Chai tea is essentially just black tea with milk and sugar, while masala chai is prepared with a blend of spices that typically includes cinnamon, cardamom, ginger, cloves, and black pepper.We usually boil the tea leaves with milk, and milk contains calcium. Ironically, the calcium in milk can actually bind to oxalates in your gut before they enter your bloodstream—preventing them from reaching your kidneys. So, chai with milk might be slightly less risky than straight black tea.Masala chai in western India often excludes cloves and black peppercorns. A small amount of salt is often added to chai in the region of Bhopal. The Kashmiri version of chai is brewed with green tea instead of black tea and has a more subtle blend of spices with a pinch of salt.As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee.
Is it okay to drink masala chai every day?
You can have masala chai every day, as it is good for your health. There’s no room for side effects when all ingredients are natural and safe for consumption. In fact, Masala chai is one of the best ways to start a day, as it can even reduce the risk of deadly diseases like cancer. Masala chai is made with black tea, spices, sugar and milk. It is basically black tea simmered with spices, sugar and milk. Various spices like cloves, cinnamon, cardamoms, nutmeg, black pepper and ginger are used.
Is chai tea healthy or unhealthy?
The Bottom Line. Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. If you’re trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster.Green tea. Green tea is well known for its ability to burn fat, but it also offers many more benefits due to its high antioxidant content. Green tea is an excellent post-meal beverage that helps burn calories because it is a strong source of various nutrients and beneficial antioxidants.Green tea wins as the most healthy tea,” says Ashley Simper, the manager of dietetic services with OSF HealthCare “Drinking green tea, at least three or more cups a day, leads to health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality.