How do you get rid of decision fatigue?
Streamline your choices One way to overcome decision fatigue is to “make fewer decisions by streamlining your choices,” said Dr. MacLean. That means “avoid random decision-making by making lists. This way when you are at the grocery store, you don’t have to decide what to buy. Choice overload, also known as overchoice, choice paralysis, or the paradox of choice, describes how people get overwhelmed when they are presented with many options.Complicated choices result in postponed decisions This inability to choose is known as decision paralysis (and also known as choice paralysis or analysis paralysis) and it is an insidious enemy. Decision paralysis occurs when we have to select from options that are difficult to compare.Choice overload makes it harder for us to make decisions, and it can make us feel so overwhelmed that we just give up, putting off the choice until later. This can have serious consequences if it leads us to procrastinate on important decisions indefinitely.Overchoice or choice overload is the paradoxical phenomenon that choosing between a large variety of options can be detrimental to decision making processes. The term was first introduced by Alvin Toffler in his 1970 book, Future Shock.
What are the signs of decision fatigue?
Decision fatigue leaves you drained “The more choices you have to make, the more it can wear on your brain, and it may cause your brain to look for short cuts,” she added, noting that “there are four main symptoms: procrastination, impulsivity, avoidance and indecision. Avoid unnecessary decisions Another simple way to avoid decision fatigue is to avoid unnecessary decisions. You can do this by automating certain decisions at work or by having a process for making decisions that occur repeatedly. This can help you conserve your energy for more important decisions.
How to tell if fatigue is mental or physical?
A few tell-tale signs of mental fatigue are feeling tired, detached or unmotivated from tasks you’d otherwise cope well with, even after good sleep or physical rest. Other signs include: Difficulty getting work done. You’re not sleeping well. Symptoms of fatigue chronic tiredness, sleepiness or lack of energy.