How do Maurten gels compare to other gels?
I’ve used both and the Maurten ones are far superior. They’re much easier on your digestive system (even the ones with caffeine)than other gels which is important over the course of a 100 miler or other ultra distance races. How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.Maurten’s milder sweetness is an ideal option for marathoners who want to stick with a single brand for the entire race but beware of its high price. SiS isotonic energy gels have a pleasant flavor but best suited for training due to its larger sachet.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.As a general rule of thumb, aim for 2–3 gels every hour to keep your energy levels steady and avoid the dreaded “wall. For a 4+ hour marathon, that works out to 8–12 gels. While that seems like a lot, your body is burning through an enormous amount of fuel, so you need to keep replenishing.The average runner needs 8 gels for a 4 hour marathon. This is calculated on the basis that you need 50g carbohydrates per hour and Maurten gels contain 25g per sachet.
Is Precision Fuel gel better than Maurten?
If you want a gentle, fast-absorbing gel with minimal flavour, Maurten is a smart choice. If you need more sodium, caffeine options, or prefer a range of flavours, Precision Fuel & Hydration has you covered. You can take another Gel 100 every 20–30 minutes thereafter, but make sure you practice your timing during training. Many people like using a mix of Gel 100 and Gel 100 CAF (if caffeine works well for you). Our athlete uses 7 to 8 gels during her marathon.What should I use for a marathon? For a marathon, a combination of SiS products would be optimal: Before: Use GO Hydro or GO Electrolyte to ensure you are fully hydrated. During: Consume a GO Isotonic Energy Gel or a BETA Fuel Gel every 30-45 minutes to maintain energy levels.Maurten gels have revolutionized IRONMAN performances, enabling triathletes to consume high-carbohydrate fuels at race intensity while minimizing the risk of gastrointestinal distress.Maurten’s milder sweetness is an ideal option for marathoners who want to stick with a single brand for the entire race but beware of its high price. SiS isotonic energy gels have a pleasant flavor but best suited for training due to its larger sachet.
How do SIS gels compare to other gels?
When you compare SIS Go Gel to e-Gel, you’ll see that e-Gel comes out on top on virtually every metric. Gel has 70% more energy per pack, provides amino acids and is loaded with electrolytes. SIS Go Gel has no amino acids and virtually no electrolytes. There are two main differences between the energy gels: Go’s primary source of carbohydrates is maltodextrin, and Beta Fuel includes both maltodextrin and fructose in a 1:0. Go is an isotonic energy gel, and Beta Fuel isn’t.When you compare SIS Go Gel to e-Gel, you’ll see that e-Gel comes out on top on virtually every metric. Gel has 70% more energy per pack, provides amino acids and is loaded with electrolytes. SIS Go Gel has no amino acids and virtually no electrolytes.
Does SiS Beta Fuel cause stomach problems?
SiS Beta Fuel is proven to provide ultra-high levels of available carbohydrate to multi-hour endurance athletes, with no stomach upset. The Benefits of Beta Fuel for Endurance Training Improved Energy Levels: Beta Fuel’s high-carb formula provides the steady, sustained energy needed for endurance activities. Reduced GI Distress: The dual carbohydrate transport reduces gastrointestinal issues, even at high intake levels.SiS Beta Fuel is proven to provide ultra-high levels of available carbohydrate to multi-hour endurance athletes, with no stomach upset.I think sis energy gels are great to take during a race such as an ironman or a triathlon. It is super important to keep topped up on carbs while running and SIS gels are one of my favorite ways to do that.Mix one serving (82g) with 500-600ml of water and drink at 20 minute intervals during prolonged endurance exercise to meet your fuelling requirements. Mix with 600ml of water to make SiS Beta Fuel isotonic.SiS Beta Fuel Verdict If you’re looking for a high-carb, gut-friendly option to simplify your ultramarathon fuelling strategy, they are well worth a try. Please Note: One thing worth mentioning, as it isn’t immediately obvious from the packaging, is that the Beta Fuel + Nootropics gels contain 200mg of caffeine.
When should I use SiS Beta Fuel Gel?
Beta Fuel – Recommended useUpdated a year ago Each gel contains 40 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.SUGGESTED USE. Depending on your sport or event, you should aim to consume 1-3 gels every hour to reach an 80g-120g target intake. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.Beta Fuel + Nootropics Gels Consume directly from packaging, maximum of one serving per day. Do not consume more than 1 sachet a day.One sachet of BETA Fuel Energy Drink contains one serving (82g) of powder. Tip the mix-and-go formula into 600ml of water and shake to dissolve. It’s that simple. Sip little and often during prolonged endurance exercise.
Can SiS Beta Fuel gel improve performance?
SiS Beta Fuel Energy Gels set a new standard for high carb fuelling in endurance sports, delivering a scientifically formulated carbohydrate dose to help athletes maintain performance during extended efforts. SiS Beta Fuel Verdict They’ve definitely earned a spot in my race vest, and I would consider using them again on my next ultra without hesitation. If you’re looking for a high-carb, gut-friendly option to simplify your ultramarathon fuelling strategy, they are well worth a try.