How can I make my latte healthier?
While artificial sweeteners are calorie-free, their long-term health effects are not fully understood. Instead, consider healthier alternatives such as cinnamon or nutmeg, which provide some sweetness without the sugar or additional calories. A small amount of vanilla extract can also enhance the flavor of your latte. Sugar/Sugary Syrups Adding sugar and sugary syrups to your coffee can lead to unhealthy spikes in blood sugar and excessive calorie intake, depending on how much you use. One teaspoon of sugar in your cup of coffee will not have a giant impact on your overall health,” says Hollendonner.Lattes in particular can be bad for your health because they contain high amounts of milk and sugar. Adding milk and sugar not only increases the calories of the coffee; it may also increase calorie consumption throughout the day.
What kind of latte is healthiest?
But if made with fat-free or 1% milk and only a small amount of sugar, lattes can actually be better for your heart than a regular coffee with cream and sugar. That’s because milk is lower in both saturated fat and calories than half and half,” Querido adds. A regular cup of coffee without milk or sugar has virtually no calories, making it a guilt-free option. Latte: A latte, on the other hand, includes steamed milk, which adds calories. For example, a latte made with whole milk can have around 120–150 calories, depending on the size and milk quantity.
What is the healthiest drink for your heart?
Water is the drink of choice for heart health. If you’re thirsty, drink water. When the weather is warm or we’re exercising, our bodies need more water than usual. Unflavoured milk, tea and coffee can be enjoyed in moderation. Caffeine is a diuretic, which means it can lead to dehydration—and dehydration can make symptoms like shakiness and a racing heart feel even more intense. Sipping water helps rehydrate your body, dilute the caffeine in your system and supports your kidneys to flush it out faster.
Does coffee cause plaque buildup in arteries?
The study indicates that individuals who consume an average of 3-5 cups of coffee daily may experience a significant reduction in the risk of atherosclerosis, characterized by plaque build-up in the arteries, leading to a lower risk of heart attacks. Doctors say avoid adding large amounts of sugar, flavoured syrups, full fat cream, or butter/MCT oil to your coffee. These additives add calories and saturated fat, so they promote weight gain and raise LDL cholesterol because they supply concentrated energy and unhealthy fats.