How can I feel less tired without coffee?
Get some sun. Research shows that sunlight exposure triggers the brain’s release of serotonin, a hormone associated with boosting mood, while reducing the production of excess melatonin, a hormone which makes you feel sleepy. Try to spend at least 30 minutes a day outside in the sun. Move more. Even a few minutes of movement a few times a day can prevent dips in energy levels. If you can, take a walk in the morning sunshine. You’ll get energized for the day, and the dose of early sun helps regulate your circadian rhythm, which helps you sleep better at night.
Is quitting coffee a good idea?
But if you drink too much of it, your coffee habit could cause heightened anxiety, a lack of sleep and other health and wellbeing issues. So even if coffee does put a pep in your step, giving it up for good could give you more natural energy and better health. Even in moderate amounts it can cause jitteriness and anxiety,” said Dr. Kilgore, noting that caffeine “can also increase respiratory rate, heart rate and blood pressure, which is most often fine in normal people, but if they have a health condition it should be under consideration.
What is a healthy morning drink instead of coffee?
Matcha, black tea, bone broth, lemon water, hibiscus tea, chicory coffee, and hot cocoa are just a few of the many drinks you can enjoy instead. A range of foods and drinks — such as chicory root coffee, rooibos tea, smoothies, and carob — can make good alternatives to caffeinated products for those wishing to reduce their caffeine intake.If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.