How can I boost my energy without coffee?
Nothing gives your body a healthy energy boost quite like water. Try incorporating more water into your daily routine by setting a reminder to drink water, getting a water bottle that encourages you to drink water, eating water-rich fruits and vegetables and avoiding sugary and alcoholic drinks. Drink more water for better energy Sometimes you feel tired simply because you’re mildly dehydrated. A glass of water will do the trick, especially after exercise. Read more about water, drinks and hydration.
What drinks give you instant energy?
Certain drinks may help give your morning a boost. Adding lemons or apple cider vinegar to water may help support overall health. Green tea and bulletproof coffee may give your metabolism a boost, while goji berry juice and vegetable juice may help manage fatigue. Options like chai, matcha, kombucha, and other tea-based beverages are popular healthy morning drink alternatives because they provide similar stimulation with less caffeine.