Does Tongkat Ali work like Viagra?
Improved Erectile Dysfunction Dietary supplements of Tongkat Ali may improve erectile dysfunction, according to a 2015 review of multiple clinical studies. However, the review found that the effects of Tonkat Ali may be more prominent in subjects with severe ED, and even then, the results were not “significant. The current study found that daily supplementation with tongkat ali root extract (200 mg/day) improves stress hormone profile (lower cortisol; higher testosterone) and certain mood state parameters (lower tension, anger, and confusion).Expected Timeline for Tongkat Ali’s Effects While some studies have shown improvements in testosterone levels after just two weeks of supplementation, most of the studies assessing the effects of tongkat ali on testosterone have been conducted for five to eight weeks and, in other trials, up to six months.An older 2013 study in the Journal of the International Society of Sports Nutrition assessed stress hormones in 63 people taking Tongkat ali extract or a placebo for 4 weeks. The researchers saw significant improvements in anger, tension, and confusion in people taking the extract.Several studies in humans have shown mild increases in serum total testosterone levels in patients treated with tongkat ali, usually requiring several weeks for a full response and with no increase in free testosterone levels or in sex hormone binding globulin.
What are the negatives of Tongkat Ali?
Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans. However, tongkat ali has been shown to be safe for the liver in humans. Studies using a dosage of 200–600 mg/day in humans have noted minor side effects, including gastrointestinal symptoms and itching. Otherwise, adverse effects seem to be rare.Which Should You Take: Tongkat Ali or Ashwagandha? If you’re aiming to boost testosterone and improve libido, vitality, and athletic performance, tongkat ali is an excellent option. For those looking to relieve stress and anxiety, ashwagandha could be the most effective supplement to try.Tongkat ali may increase libido and muscle strength, improve erectile function and male fertility, and reduce stress. However, the studies that have examined it have generally been small, and more research is needed. Small amounts of tongkat ali seem to be safe.Tongkat ali may increase libido and muscle strength, improve erectile function and male fertility, and reduce stress. However, the studies that have examined it have generally been small, and more research is needed. Small amounts of tongkat ali seem to be safe.
Is tongkat ali better than Ashwagandha?
Conclusion: Which one Should you Choose? Tongkat Ali and Ashwagandha offer valuable health benefits, but the right choice depends on your needs. Tongkat Ali may be the better option if you are looking for a natural way to boost testosterone levels, enhance muscle growth, or improve physical performance. Tongkat ali and ashwagandha can be taken together, and the combination may offer complementary benefits.
What happens if I take Tongkat Ali every day?
The current study found that daily supplementation with tongkat ali root extract (200 mg/day) improves stress hormone profile (lower cortisol; higher testosterone) and certain mood state parameters (lower tension, anger, and confusion). To maximize the benefits of Tongkat Ali, choose a high-quality, standardized extract that’s third-party tested for purity, ensuring a consistent level of active compounds. Most studies recommend a daily dose of 200–400 mg, taken consistently—ideally in the morning—for at least 4–8 weeks to see measurable improvements.Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans.