Does taurine help ADHD?
Taurine may help control the nervous system. It’s been used to treat anxiety and seizure issues. It’s been used to treat the hyperactivity due to attention deficit hyperactive disorder (ADHD). If you’re pregnant or breastfeeding, you should avoid taurine supplements. Also, taurine interacts with some medications, such as antidepressants, anti-seizure drugs, statins, and blood thinners. So if you take any of these, talk to your doctor before taking any taurine supplements.
How to quiet ADHD brain?
Mindfulness and relaxation techniques are also beneficial in calming the ADHD brain. Practices such as deep breathing exercises, meditation, and progressive muscle relaxation can reduce stress and improve emotional regulation. ADHD mental paralysis occurs when the brain feels like it’s crashing from sensory overload, leaving individuals unable to make decisions or take action. It can be triggered by overwhelming environments, a flood of thoughts or information, and intense emotions.For example, bright lights, loud noises, or a cluttered environment can trigger symptoms of ADHD, as can stress and anxiety, lack of sleep, and a poor diet. Additionally, tasks that require sustained attention, such as reading, writing, or doing homework can also be triggers for people with ADHD.