Does Starbucks Pumpkin Spice Latte actually contain pumpkin?
While the original recipe didn’t include real pumpkin, Starbucks added pumpkin puree in 2015. Today’s PSL combines a Pumpkin Pie Sauce (made with pumpkin puree) with milk and espresso, then tops it with whipped cream and pumpkin pie spices. A grande pumpkin spice latte at Starbucks has 4 pumps pumpkin sauce. One pump of syrup is 20 calories, or 5 grams of added simple sugars.Place Homemade Pumpkin Spice Syrup into a mug, followed by hot espresso. Stir together. Fill mug with heated frothed milk until ¾ full, then top with whipped cream.Who doesn’t love a delicious little pumpkin spice latte? BUT…. A grande PSL is more than twice the recommended daily allowance for added sugar!Starbucks hack from a former barista. Instead of a pumpkin spice latte, you’re going to order a grande blonde roast coffee with four pumps of pumpkin sauce and an extra splash of 2% milk. You’ll get that delicious pumpkin spice taste for like half the price. You’re welcome.
How much sugar is in a Starbucks pumpkin spice latte?
A grande starbucks pumpkin spice latte made with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar. A pumpkin spice latte is a coffee drink made with a mix of traditional fall spice flavors (cinnamon, nutmeg, and clove), steamed milk, espresso, and often sugar, topped with whipped cream and pumpkin pie spices.The OG fall drink. While it lost a few points for its bold orange color, pumpkin lovers will always find comfort here. The Pumpkin Spice Latte remains iconic.What’s In Pumpkin Spice? Pumpkin spice (a. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.One of the main ingredients in the classic pumpkin spice latte is sugar, which makes it a delicious, but not particularly blood sugar-friendly coffee option.
Are Starbucks pumpkin spice lattes healthy?
Starbucks’ PSL tapped into the huge market for pumpkin products. Its original version fell into the UPF definition and didn’t even contain pumpkin. Today, the PSL does include pumpkin as an ingredient. But it’s also made with some potentially harmful ingredients, including carrageenan, natural flavors and excess sugar. Reduce the sugar If you’re ordering your PSL from a coffee shop, ask for fewer pumps of syrup. Reducing the amount of syrup can decrease the sugar content while still keeping the signature pumpkin spice flavor.PSL is made with real pumpkin, Starbucks® Signature Espresso, steamed milk, cinnamon and nutmeg, and is topped with whipped cream and pumpkin pie spices (available hot, iced or blended).Today, the PSL does include pumpkin as an ingredient. But it’s also made with some potentially harmful ingredients, including carrageenan, natural flavors and excess sugar.Pumpkins are a superfood because they’re high in many nutrients essential for a well-functioning body, including: fiber, carotenoids, potassium, vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene.
Why is Starbucks pumpkin spice latte so good?
Starbucks Pumpkin Spice Latte Review The pumpkin puree (yes, real pumpkin! It hits that just-right balance of sweet and spice with a creamy, almost silky consistency. It’s pretty much pumpkin pie in a cup. Yes, nutrients like beta-carotene in pumpkin play a role in enhancing immune response. Pumpkin spice contains cinnamon, which has antimicrobial properties that can help support immune function. Consuming pumpkin spice can help strengthen your body’s defense mechanisms against infections and illnesses.If you’re watching your blood sugar, pumpkin is for you. Thanks to its low glycemic index, it shouldn’t spike your blood sugar levels, when its consumed pure and unsweetened. On its own, it’s low in calories and fat, too,” she adds.Improves digestive health: Pumpkins are high in fiber, which keeps your bowel movements regular, promotes healthy weight management, and can help lower your cholesterol.Pumpkin spice itself doesn’t contain pumpkin, but its core ingredients are packed with potential mental health benefits: Cinnamon – May help regulate blood sugar and improve mood. Nutmeg – Traditionally linked to calming effects and relaxation. Ginger – Known to reduce nausea and promote mental clarity.
Is Starbucks pumpkin spice sugar free?
How much sugar is in a Starbucks Pumpkin Spice Latte. All told, the grande PSL has 50 grams of sugar. Some of that sugar occurs naturally in the latte’s milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL’s sweet pumpkin sauce and whipped cream. Are Pumpkin Spice Lattes Healthy? There are many factors to consider when it comes to what makes something “healthy. Unfortunately, the classic pumpkin spice latte from Starbucks is known for its extremely high added sugar content, at 50 grams per 16 ounce cup (for a Grande).A grande pumpkin spice latte at Starbucks contains 2% milk, two shots of espresso, four pumps of pumpkin spice sauce and whipped cream on top, says Beaver. When ordering your drink, keeping these standard ingredients and amounts in mind can help you order a healthier version.A standard Grande (16-ounce [oz]) PSL comes with four pumps of pumpkin sauce, totaling up to 30 g of added sugar (6 to 7. Four pumps may taste too sweet or strong for some.Many pumpkin spice products can have 20-50 grams of added sugar per serving; that’s equivalent to 5-12 teaspoons! Try to find foods with less than 8 grams of added sugar per serving and, ideally, less than 5 grams in drinks if possible.