Does Starbucks matcha contain sugar?
With the new formula (since early 2025): Starbucks switched to an unsweetened matcha powder. The only sugar added to a standard matcha latte is the classic syrup, which is added by default. To get a sugar-free matcha latte, you must ask the barista to make it no classic syrup. Starbucks has updated their matcha recipe to eliminate added sugar, and it’s the perfect time to treat yourself to a refreshing drink. Here’s how to order your new favorite: **Grande Iced Matcha Latte** with no classic syrup, and add **two pumps of sugar-free vanilla**.Smooth and creamy, this vibrant green tea latte is handcrafted with our new unsweetened matcha, milk, and classic syrup and served with ice.A matcha latte is a popular beverage that allows you to enjoy the aroma and flavor of matcha. However, while matcha itself is low in calories, the addition of milk and sugar can make the overall calorie count of a matcha latte quite high.Does Starbucks matcha powder have sugar? A lot of people ask does Starbucks matcha powder have sugar and the answer has actually changed recently. It used to be that the matcha powder was mixed with sugar, and now they offer an unsweetened matcha powder at most locations.
Is a matcha from Starbucks healthy?
Because of the added sugar and cheap green tea powder used, drinking a matcha latte from Starbucks or Dunkin’ is not the healthiest way to consume matcha – making yourself your favorite matcha drink at home is! While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It’s gentler on the body and is good for you in so many different ways. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).The answer is yes, it’s safe to drink matcha every day. It’s one of the healthiest things you can drink. Matcha is loaded with antioxidants, stress-relieving L-Theanine, and a relatively low level of caffeine.While Starbucks does use a Matcha tea blend that includes some Japanese Matcha, it’s important to realize that the quality of the Matcha used in their blend is an economy product. Real, high-quality Matcha is quite delicate, and its entire flavor profile will be altered with the addition of sugar.Because there are no known downsides or side effects to regular consumption of matcha, there is little to lose in making the switch from coffee to matcha, at least some of the time.
Did Starbucks stop putting sugar in matcha?
Big news: Starbucks changed their matcha FINALLY & now the new base formula has no sugar. Coca Cola). For my anti-inflammatory sugar conscious family. Iced Matcha Latte 🍵 ~~~~~Approximate Macros~~~~~ Protein: 2g/ Carbs: 5g/ Fat 4g SUGAR: 5g Caffeine: 65mg ‼️60 Calories‼️ 🐮DAIRY FREE🐄 • Did you know that matcha at Starbucks is now unsweetened?The matcha powder by itself has no sugar or anything else added. You can order no classic to get a totally unsweetened matcha, or customize the amount, or get sugar free vanilla syrup , Splenda, or stevia packets.No Added Sugar. With 36g of protein per grande, this smooth iced green tea latte blends our unsweetened matcha with Protein-boosted Milk and sugar-free vanilla syrup for a vibrant, balanced flavor with less sugar than our Iced Protein Matcha.Because of the added sugar and cheap green tea powder used, drinking a matcha latte from Starbucks or Dunkin’ is not the healthiest way to consume matcha – making yourself your favorite matcha drink at home is!
Is Starbucks matcha high in caffeine?
Even Starbucks’ matcha drinks have caffeine, though typically less than a standard cup of coffee. A grande Iced Matcha Latte from Starbucks (which is 16 ounces) contains about 65 milligrams of caffeine, while a tall (12 ounces) contains about 40 milligrams and a venti (24 ounces) contains about 85 milligrams. Because matcha contains caffeine, drinking multiple cups a day could cause anxiety, rapid heartbeat, or trouble sleeping in sensitive individuals. If you’re pregnant, have high blood pressure, or an existing heart condition, you may want to consult a doctor before making matcha part of your daily routine.Overall, there is no one best time to have Matcha. If you love Matcha, feel free to enjoy it whenever you feel like a cup! The only time to avoid Matcha is right before sleeping. The effects of caffeine take time to wear off, so if you like to have Matcha in the evening, make sure you drink it several hours before bed!However, it’s important to keep in mind that matcha tea lattes often contain added sugars or syrups, which can contribute to weight gain, tooth decay, and other health problems if consumed in excess. Additionally, matcha contains caffeine, which can cause insomnia, and other side effects if consumed in large amounts.If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.
How to order Starbucks matcha with less sugar?
Here’s how you order it. Grande iced matcha latte, no classic syrup, one pump sugar-free vanilla, one packet of zero-calorie sweetener, one scoop of matcha powder, almond milk, and top it with some light lavender foam. Now, you can still enjoy your matcha and hit your weight loss goals at the same time. It’s delicious and simple to order so let me show you what to do. Order a grande iced matcha latte, get no classic syrup, add sugar-free vanilla syrup, and sub for almond milk and that’s it and if you didn’t know, Starbucks matcha powder is now unsweetened which is awesome.Which milk froths best for matcha lattes? Oat (barista blends) and whole dairy milk offer the most consistent and creamy foam.
Can I get Starbucks matcha with no sugar?
Vanilla Meets Matcha. No Added Sugar. With 36g of protein per grande, this smooth iced green tea latte blends our unsweetened matcha with Protein-boosted Milk and sugar-free vanilla syrup for a vibrant, balanced flavor with less sugar than our Iced Protein Matcha. Grande iced matcha latte, no classic syrup, one pump sugar-free vanilla, one packet of zero calorie sweetener, one scoop of matcha powder, almond milk, and top it with some light lavender foam. Now, you can still enjoy your matcha and hit your weight loss goals at the same time.Smooth and creamy, this vibrant green tea latte is handcrafted with our new unsweetened matcha, milk, and classic syrup and served with ice.
How to order a healthy matcha from Starbucks?
It’s delicious and simple to order so let me show you what to do. Order a grande iced matcha latte, get no classic syrup, add sugar-free vanilla syrup, and sub for almond milk and that’s it and if you didn’t know, Starbucks matcha powder is now unsweetened which is awesome. The matcha latte calls for 3 pumps of syrup, but ask for it to be without or one pump if you absolutely need! The 3 pumps of syrup gives you 29g sugar for a grande.