Does MiO Energy have more caffeine than coffee?
Each half-teaspoon squirt of the energy varieties is said to contain 60 mg of caffeine. The Mio Energy website explains that that amount of caffeine is equivalent to about what is in a 6-ounce cup of coffee. The Food and Drug Administration considers less than 400 milligrams of caffeine per day as safe,” said Dr. Fernandes, which “is about two to three 12-ounce cups of coffee a day.Caffeine is possibly unsafe when used for a long time or in doses over 400 mg daily. Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects. Larger doses might cause headache, anxiety, and chest pain. Caffeine is likely unsafe when used in very high doses.Research suggests that 400mg per day or less is an acceptable dose of caffeine for the general population. Approximate caffeine levels per serve include: chocolate drinks: 5–10mg per 250ml.It’s rare, but a caffeine overdose can be fatal. Even if you don’t experience an overdose, regularly having unsafe levels of caffeine can damage your heart and central nervous system.
What’s the difference between MiO & MiO Energy?
MiO products are artificially colored and sweetened with concentrated syrups. Caffeinated variants of the MiO brand are marketed as MiO Energy. This version of the product contains 60 mg of caffeine per serving. MiO is listed as containing less than 2% natural flavors. Electrolytes like sodium and potassium are good for hydration after exercise, but MiO flavors may have caffeine or electrolytes, but the MiO not only will boost energy, but can also lead to the jitters or insomnia with its caffeine.Don’t drink too much MiO Energy. Again, the recommended limit is 400mg of caffeine per day for adults, which is no more than six servings of MiO Energy. Don’t add MiO Energy coffee flavors to coffee. Both the Iced Vanilla Java and Iced Mocha Java are actually coffee concentrates, so it’s easy to overdo it.Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Bottom line: Mio is healthier than soda, good for hydration, and easy on the budget. But plain water, fruit-infused water, or natural drinks are still the best options for long-term health.
Does MiO energy keep you awake?
MiO Energy water flavoring is made with natural flavors, and our green apple water additive delivers 60 milligrams of caffeine per squeeze (1/2 tsp). Packed in a travel sized 1. MiO will help you stay awake and motivated no matter where life takes you. Water enhancers such as Mio contain flavorings, sweeteners, and preservatives that are generally safe in moderate amounts. Consuming small daily doses like 5 ml is typically considered safe for most healthy adults.However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.
Does MiO energy spike blood sugar?
Does MiO Affect Blood Sugar? Studies show that sucralose, which is used in MiO, is partially metabolized by the body and may affect blood sugar level. The sweet taste receptors in your gastrointestinal tract may increase insulin production in response to sucralose, increasing the risk for potential blood sugar spikes. MiO has sucralose and acesulfame potassium. Both FDA-approved sweeteners.
Can MiO energy give you kidney stones?
Energy drinks have been associated with an increased risk of kidney stones. This is especially true for people who have a history of kidney stones. The main cause is due to the dehydrating effects of the caffeine content in the drinks. Dr. Anna Svatikova: Studies have shown that energy drinks can induce oxidative stress and liver damage. Similarly, they can lead to acute kidney injury, they can also affect the kidney function. Tara Schmidt: What are other long-term side effects of drinking these energy beverages?