Does chai have any side effects?
Some signs that you may be drinking too much chai include: Increased heart rate and nervousness due to high caffeine content. Insomnia or sleep disturbances, especially when consumed in the late evening. Stomach discomfort, bloating, or acid reflux, particularly from excessive spices and sugar. Overconsumption of chai can lead to several health concerns. Some signs that you may be drinking too much chai include: Increased heart rate and nervousness due to high caffeine content. Insomnia or sleep disturbances, especially when consumed in the late evening.A fragrant cup of chai is not only delicious, but its ingredients may provide a host of weight loss benefits when consumed as part of a healthy lifestyle. In summary, a chai can help to: Increase metabolism. Regulate blood sugar levels.Rich in antioxidants: The spices and black tea in chai lattes are packed with antioxidants that protect your cells. Supports digestion: Ingredients like ginger and black pepper aid digestion naturally. Lower caffeine than coffee: Great if you want a gentle boost without the crash.If you are looking to replace coffee with a healthier option, chai tea may be the alternative you need. Chai tea’s ability to boost health while encouraging healthy skin and a gentle energy boost is undeniably fantastic. Kroma provides you with all the benefits of chai in our Change Your Life Chai Latte.When consumed in moderation, chai can have various health benefits, such as aiding digestion, improving metabolism, boosting immunity, and even supporting heart health. According to research, moderate consumption of chai—about 1-3 cups a day—can provide these benefits without overwhelming your system.
Can I drink chai every day?
As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee. Chai tea, in particular, is known to support improved digestion and contains many other health benefits worth noting.One cup of chai from the powdered form has 25 to 55mg of caffeine while in the concentrate, it’s more likely to be 30 to 35mg. Compare that to roughly 120mg in your average cup of coffee and it’s obvious that if you want to be a lively bag of beans, you’ll probably want to stick to those, well, coffee beans.A regular cup of chai or coffee often has 1 to 2 teaspoons of sugar (4-8g). If you drink multiple cups a day, this can quickly add up. Try reducing sugar gradually, switching to jaggery, honey, or stevia. Stick to 1 teaspoon (4g) per cup and avoid adding sugar to every cup throughout the day.chai tea benefits it’s often low in calories, making it a healthy substitute for sugary beverages such as hot cocoa or apple cider. Other potential benefits include: lower blood pressure. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes.Enjoy Drinking Chai on a Diet As mentioned, chai is a relatively low-calorie option, especially without the milk and added sugars, meaning you can enjoy it guilt-free. Chai is a great replacement for much higher-calorie snacks or beverages (fizzy drinks, chocolate bars etc.
Does chai tea burn belly fat?
If you’re trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster. Choose Black coffee if you need a stronger metabolism boost and enhanced energy for workouts. Choose green tea if you prefer a milder, steady fat-burning effect with additional health benefits. For best results, consume these beverages in moderation, maintain a balanced diet, and incorporate regular physical activity.Green tea wins as the most healthy tea,” says Ashley Simper, the manager of dietetic services with OSF HealthCare “Drinking green tea, at least three or more cups a day, leads to health benefits when it comes to cardiovascular disease, cancer and the overall risk of mortality.Black tea, a primary component of chai, contains compounds called catechins and polyphenols, which have been studied for their potential effects on metabolism and fat oxidation. These compounds may help boost metabolism and increase the body’s ability to burn calories and fat.Green tea. Green tea is well known for its ability to burn fat, but it also offers many more benefits due to its high antioxidant content. Green tea is an excellent post-meal beverage that helps burn calories because it is a strong source of various nutrients and beneficial antioxidants.
Who should not drink chai tea?
Individuals sensitive to caffeine If caffeine makes you jittery or causes insomnia, chai might not be the best beverage for you. Because chai has less caffeine and an amino acid called L-theanine, it tends to provide a gentler energy boost than coffee. Many drinkers describe it as ‘calm energy,’ Wright said. People who are sensitive to caffeine, have reflux, or struggle with anxiety may do better with chai.People with acid reflux The caffeine in chai can stimulate acid production, worsening symptoms of acid reflux or heartburn.Chai tea contains L-theanine, an amino acid that may help to reduce stress and anxiety and promote relaxation. Black tea, one of the main ingredients in chai tea, also contains caffeine, which can help improve focus and mental alertness.Drinking chai on an empty stomach is generally not advisable as it can lead to stomach irritation, acidity, and reduced nutrient absorption.Though chai does contain caffeine, its levels may not even be enough to disturb your sleep (unless you’re highly sensitive to caffeine). In fact, chai also contains tannin, which reduces the rate at which caffeine is absorbed into your system.
Is chai tea good for you when pregnant?
Chai tea is generally safe during pregnancy in moderation! With lower caffeine than coffee and beneficial spices like ginger and cinnamon, a daily cup can be both comforting and health-supportive. Just keep intake moderate and consult your doctor if you have specific health concerns. We usually boil the tea leaves with milk, and milk contains calcium. Ironically, the calcium in milk can actually bind to oxalates in your gut before they enter your bloodstream—preventing them from reaching your kidneys. So, chai with milk might be slightly less risky than straight black tea.Chai tea is traditionally made with black tea, a variety of spices, milk, and a sweetener. The black tea and spices used in chai have potential benefits for heart health, blood sugar, and digestion. There aren’t many downsides to drinking chai tea in moderation.Indian tea preparation involves addition of milk to brewed black tea. It is a well-known fact that individually both tea polyphenols and milk proteins inhibit iron absorption by forming complexes with dietary iron, rendering it insoluble in the gut.Caffeinated drinks like coffee and tea have been shown to inhibit iron absorption. However, this is more likely due to their polyphenol contents, not caffeine itself. Caffeinated foods and drinks are not associated with iron deficiency in healthy people, as iron absorption is affected by many other dietary factors.
Is chai tea full of sugar?
You can mostly thank chai powder mixes for this sugar spike. They’re crammed with sugar, so that a single small chai latte may contain 20 grams or four teaspoons of sugar. Add in extra syrups famous in some coffee stores and you can see how you might get yourself into a sweet mess. If you’ve ever picked up a chai latte from a café or made one from a powder or syrup mix, you’re probably consuming a significant amount of sugar. On average, an 8-12oz cup of commercially made chai can contain anywhere from 20 to 35 grams of sugar—equivalent to about 5 to 9 teaspoons 🤢.