Does C4 have too much caffeine?
C4 has 135 mg of caffeine which i would expect would make sleeping hard for around 4 hours, depending on your tolerance. It’s fine to have it even if you have coffee earlier in the day, you may just be jittery the first few times. It’s fine to take sporadically. When it comes to c4 energy drinks, you’ll notice an effect immediately, with peak levels likely occurring about an hour after consumption and lasting for 3-4 hours after ingestion. If you’re more sensitive to stimulants than you’ll likely feel the effects for an even greater amount of time.
Does C4 give you anxiety?
If you’ve ever felt jittery or anxious after taking a pre-workout, you’re not alone. Popular options like Mr. Hyde and C4 are known to cause these issues for some users. However, there’s a solution that allows you to enjoy the benefits of a pre-workout without the crazy side effects: ARMA Sport’s BLITZ. A popular addition to fitness routines, pre-workout products typically contain a variety of ingredients such as caffeine, creatine, beta-alanine and L-citrulline. Individual ingredients can cause side effects like jitters, water retention, headaches, digestion issues and mild reactions.However, certain formulations of pre-workout can cause negative side effects for certain people. Because many pre-workout mixes contain caffeine and other stimulants, anxiety is a common side effect for those who take pre-workout.
How unhealthy is C4?
While energy drinks like C4 can certainly provide a quick energy boost, they also come with a long list of potential risks, including caffeine overdose, dehydration, sleep disruptions, and more. Yes, 1,000 mg of caffeine is too much. It may cause side effects like restlessness, nervousness, irritability, anxiety, fast heart rate, tremors, and vomiting.Pre-workout supplements have a range of 150 mg to 300 mg of caffeine per serving. This equals about three cups of coffee. That’s a lot. If you’re sensitive to caffeine, you may want to take a smaller amount or find natural ways to boost your energy before a workout.Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely.Regular use of more than 600 mg of caffeine a day might cause long-term effects such as sleep problems, thinning of bones and fractures, more anxiety, and stomach acidity. It can also increase blood pressure, and if you already have high blood pressure, it can get worse.
Is C4 bad for the heart?
For those with certain health conditions, such as heart problems or anxiety disorders, consuming C4 Energy Drink with its potent caffeine content may pose even more significant risks. Each can of C4 Ultimate Energy is formulated with 300mg caffeine for a next-level energy experience. Available in multiple delicious flavors and ZERO grams of sugar, artificial colors, dyes, or flavors. TEACRINE® – Clinically studied ingredient designed to amplify the effects of caffeine.