Does AWAKE Chocolate caffeine work?
Yes, Awake Chocolate indeed keeps you awake and it does work. The amount of caffeine in an Awake Chocolate Bite isn’t quite comparable to any other chocolate bar and if it’s hard to believe, yes, caffeine in chocolate can keep you awake. Coffee is widely known for its stimulating effects, primarily due to its caffeine content. However, under certain conditions, coffee can paradoxically lead to feelings of sleepiness rather than alertness caused by the development of a tolerance phenomenon.A standard 70% dark chocolate bar can contain between 50 and 70 milligrams of caffeine, which is the same amount as a shot of espresso. Even milk chocolate contains trace amounts. On top of that, chocolate includes theobromine, a related stimulant that also disrupts sleep.Taking in too much caffeine can cause anxiety, headache or faster heart rate. Caffeinated coffee can increase heartburn symptoms, also called reflux symptoms. Urinary symptoms including frequency and urgency may increase from caffeine.Cocoa and chocolate, derived from cocoa, possess nutritional values; however, excessive consumption can lead to sleep disturbances. The presence of caffeine in cocoa, a stimulant that enhances neurological activity, can impede the ability to fall asleep.Conclusions. Our results suggest that dark chocolate may help reduce fatigue in individuals, leading to improvements in brain health and various cognitive functions as well as in quality of life.
How much caffeine is in 1 AWAKE Chocolate?
Each bite sized piece is comparable to 1/2 cup of coffee (or 50 mg of caffeine) while each full sized bar (or 2 bites) is comparable to a whole cup of coffee (100 mg of caffeine). What is chocolate bloom? Spectacular question, friend! Of the different types of chocolate, dark chocolate contains the most caffeine. Even so, you would have to eat an entire dark chocolate bar to receive the equivalent amount of caffeine that you find in a cup of coffee.Chocolate Meets Benefits – With 100mg of caffeine and only 230 calories, our bars help you tackle your day or beat the afternoon slump. Just one chocolate bar equals one cup of coffee with no artificial colors or flavors (or the mess or taste of coffee! On-The-Go Convenience – Give 3pm the feather!Introducing the ultimate fusion of indulgence and vitality with Buzz Caffeinated Chocolate Bars. Enjoy the rich, creamy flavor of our delicious chocolates, expertly infused with 75mg of caffeine for a gentle energy boost that keeps you going throughout the day.
Is AWAKE Chocolate safe to eat daily?
The Food and Drug Administration considers up to 400 milligrams of caffeine a day – equal to four or five cups of coffee – safe for healthy adults. Caffeine can be a part of any healthy adult’s everyday diet. Our bites are an easy, portable and delicious way to get an extra pep in your step. The Food and Drug Administration considers less than 400 milligrams of caffeine per day as safe,” said Dr. Fernandes, which “is about two to three 12-ounce cups of coffee a day. Of course, if you’re getting jittery, it’s too much caffeine,” said Dr. Clark.Caffeine routinely leads to jitteriness, nervousness, sweating, insomnia, and rapid heartbeat. If mild, such symptoms can be well worth the benefits. But consuming too much caffeine can have serious health impacts. High doses—more than 1,000 milligrams a day—can result in a state of intoxication known as caffeinism.The Food and Drug Administration considers less than 400 milligrams of caffeine per day as safe,” said Dr. Fernandes, which “is about two to three 12-ounce cups of coffee a day. Of course, if you’re getting jittery, it’s too much caffeine,” said Dr. Clark.Conclusion. In summary, the results of our meta-analysis suggest that caffeine consumption may have a detrimental effect on anxiety and may increase the risk of anxiety. This association was more pronounced at caffeine intake doses above 400 mg.While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people. Research shows that this level of caffeine intake shouldn’t be detrimental to your heart health, affect your cholesterol levels or heart rhythm.