Does awake chocolate actually work?
Yes, awake chocolate indeed keeps you awake and it does work. The amount of caffeine in an awake chocolate bite isn’t quite comparable to any other chocolate bar and if it’s hard to believe, yes, caffeine in chocolate can keep you awake. awake caffeinated chocolate review: yes, it really works.In This Article, the EW Expert Take: Chocolate can absolutely fit into a healthy diet, but the caffeine, theobromine and sugar it contains may interfere with sleep if you eat it too close to bedtime. Having a smaller portion earlier in the evening gives your body more time to process these compounds.Caffeine Content: Dark chocolate contains caffeine, which is a stimulant and can keep you awake if consumed too close to bedtime. Theobromine: This compound, also found in dark chocolate, can stimulate the nervous system and increase heart rate, potentially causing sleep disturbances.Plus, let’s not forget about the high calorie and sugar content, which can lead to weight gain and other health problems if consumed in excess. So, while a little dark chocolate can be a great treat, it’s essential to keep it in moderation and stick to the recommended daily intake of 30-60 grams.
Is awake chocolate safe to eat daily?
The Food and Drug Administration considers up to 400 milligrams of caffeine a day – equal to four or five cups of coffee – safe for healthy adults. Caffeine can be a part of any healthy adult’s everyday diet. Our bites are an easy, portable and delicious way to get an extra pep in your step. CAFFEINE CONTENT: 50mg / 0. Not recommended for children, pregnant or nursing women and persons sensitive to caffeine. USAGE: 4 pieces per day maximum.If you’re an adult, you can safely have about 400 mg of caffeine per day. That’s about 3-5 cups of coffee or 2-4 caffeine pills. It’s hard to overdose on caffeine by drinking coffee; you’d have to drink about 20-30 cups. But getting too much caffeine from pills is easier because they’re fast and easy.Coffee has the highest caffeine content, with 90 mg per 200 ml cup of brewed coffee. Espresso has around 80 mg per 60 ml. Black tea has about 28 mg per 50 ml, green tea slightly less.Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely.
What does awake chocolate do?
Natural Energy Boost – With 50mg of caffeine and only 60-70 calories, our bites help tackle your day or beat the afternoon slump. Just one delicious bite equals half a cup of coffee with no artificial colors or flavors (or the mess or taste of coffee! Theobromine, which increases heart rate and causes sleeplessness, is found in small amounts in chocolate, especially dark. The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime.Awake Chocolate comes in the form of bars and bites. These chocolates have the same amount of caffeine founded in coffee and energy drinks. It’s a delicious snack that gives you an excuse to indulge in chocolate, but will keep you caffeinated and awake for just as long as a Cup O’ Joe does.Chocolate Meets Benefits – With 100mg of caffeine and only 230 calories, our bars help you tackle your day or beat the afternoon slump. Just one chocolate bar equals one cup of coffee with no artificial colors or flavors (or the mess or taste of coffee!