Does adding cinnamon to your coffee help you lose weight?
While adding a dash of cinnamon to your coffee may slightly boost metabolism and help regulate blood sugar, it’s not a magic solution for belly fat loss. Sustainable weight loss requires a balanced diet and regular exercise, but incorporating cinnamon can still be a flavorful way to support overall health. Regular consumption of cinnamon water may help lower LDL (bad) cholesterol and triglyceride levels. This reduces the likelihood of artery blockage or damage which can then lower the strain on the heart.