Do SiS isotonic gels contain electrolytes?
The GO Isotonic Energy Gel + Electrolyte builds on our standard isotonic gels with added electrolytes. ELECTROLYTE BALANCE: Go Gels by BPN contain essential electrolytes, crucial for maintaining hydration and preventing cramps during intense workouts.
How to use SiS isotonic gel?
Tear off the top of the packaging and squeeze the contents into your mouth as and when required. Consume 1 sachet (60ml) 60 minutes prior to when you need the benefit. SUGGESTED USE Once prepared, consume within 24 hours. Do not consume more than 4 tablets per day.
How long do isotonic gels take to work?
Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance. That depends on a few factors, including your weight, training level, and desired pace. As a general rule of thumb, aim for 2–3 gels every hour to keep your energy levels steady and avoid the dreaded “wall. For a 4+ hour marathon, that works out to 8–12 gels.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.Fueling 5 km, 10 km, Half Marathons, and Marathons Here’s a general guide for fueling different distances: 5 km: No need to fuel with gels. Eat well before your run. Maurten Gel 100 during warm up (or a 30g gel of your choice), about 15-45 mins before running.How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.
When to take SiS isotonic gel?
We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise. Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating. Energy gels can cause stomach upset in some athletes. This is especially true if you take the gels without enough water to help you digest them ( 8 ).Energy Gels & GI distress One of the reasons that’s so important for nutrition is that you never know how your stomach will react to certain products. Cramps, bloating, GI distress and an overwhelming need to find the nearest portaloo right now can be common side effects. Not what you need when you’re gunning for a PB.For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise.