Do energy gels contain electrolytes?
What are energy gels made of? Most contain a blend of quick-digesting carbohydrates (maltodextrin, glucose, fructose), electrolytes, water, and sometimes caffeine or amino acids. For runs lasting under an hour, gels are usually unnecessary if you’ve eaten well beforehand. They are crucial to fueling when running longer than 60 minutes—both during training and on race day itself. A general rule of thumb is 1 gel for every 30-45 mins of a long run.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.
What are the downsides of energy gels?
What are the negatives of energy gels? The main negatives include potential gastrointestinal distress due to digesting carbohydrates under physical stress, and the risk of too much simple sugar intake, which can lead to energy spikes and crashes. Energy Gels & GI distress One of the reasons that’s so important for nutrition is that you never know how your stomach will react to certain products. Cramps, bloating, GI distress and an overwhelming need to find the nearest portaloo right now can be common side effects. Not what you need when you’re gunning for a PB.
Can SiS gels help with hydration?
During extended periods of exercise, the body can lose a considerable amount of electrolytes, so SiS GO Energy and Electrolyte gels are ideal for combating dehydration. SiS GO Electrolyte Powder is a scientifically formulated sports drink designed to fuel performance and support hydration during endurance activities. It combines a fast-acting source of carbohydrates with essential electrolytes to keep you energised, hydrated, and protected from muscle cramps during sustained efforts.
Do SIS gels have any side effects?
For many, bloating, diarrhea and cramping are an all-too-real side effect of taking energy gels (or food in general) before or during exercise. Rapid energy release: designed for quick absorption, these running gels deliver an instant energy boost to fuel your runs effectively. Electrolyte balance: go gels by bpn contain essential electrolytes, crucial for maintaining hydration and preventing cramps during intense workouts.We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise. Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating.