Do Awake chocolates really work?
Yes, Awake Chocolate indeed keeps you awake and it does work. The amount of caffeine in an Awake Chocolate Bite isn’t quite comparable to any other chocolate bar and if it’s hard to believe, yes, caffeine in chocolate can keep you awake. Unlike caffeine there is no evidence that theobromine will keep you awake – indeed there are studies suggesting that theobromine can help people sleep. Chocolate also contains tryptophan, which stimulates serotonin and melatonin. And serotonin and melatonin are believed to help sleep.Chocolate High levels of caffeine in chocolate make it a poor choice for late-night snacking. During the latter stages of sleep, caffeine consumption can cause rapid eye movement (REM) to occur more frequently, which is why you’re more likely to feel groggy the morning after the night before.Theobromine increases the heart rate and can cause sleeplessness. It is found in higher quantities in dark chocolate but not at all in white chocolate (which also, interestingly, contains very little caffeine).Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle relaxation. Furthermore, many herbs, often found in teas like chamomile and mint are considered sleep inducing, while the dairy in warm milk is effective as well.The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime. But there is an alternative. White chocolate does not contain any theobromine, and little if any caffeine. Eating chocolate at night can potentially keep you awake.
Which chocolate makes you awake?
Cocoa: Contains small amounts of caffeine and theobromine, which can also contribute to a feeling of increased energy and alertness. However, the type of chocolate matters; dark chocolate generally has more cocoa and less sugar than milk chocolate, making it a healthier option for energy. Dark chocolate (70-85% cocoa): A 1-ounce (28-gram) serving contains around 20-60 milligrams of caffeine. Milk chocolate: A 1-ounce (28-gram) serving contains around 6-20 milligrams of caffeine. White chocolate: A 1-ounce (28-gram) serving contains trace amounts of caffeine, often less than 2 milligrams.Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.Dark chocolate — containing at least 70% cocoa — is full of antioxidants, fiber, and essential nutrients like iron, zinc, magnesium, and potassium. In one small study that included 90 students, those who ate 120 grams of dark chocolate per day experienced less period pain.It’s best to consume dark chocolate earlier in the day if you’re sensitive to stimulants. Magnesium in dark chocolate can help calm the nervous system and support better sleep. But it also has caffeine and theobromine, which are stimulants that might make it harder to relax, especially if eaten at night.So, while a little dark chocolate can be a great treat, it’s essential to keep it in moderation and stick to the recommended daily intake of 30-60 grams. Your taste buds will thank you, and so will your body!
How much caffeine is in awake chocolate?
CAFFEINE CONTENT: 50mg / 0. Not recommended for children, pregnant or nursing women and persons sensitive to caffeine. USAGE: 4 pieces per day maximum. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
What is awake chocolate about?
About us. AWAKE is an innovative food company that is growing. We pioneered functional chocolate, and our brand has become a hit in offices, hospitals, and college campuses across North America – now sold in over 20,000 locations. At AWAKE, we delight consumers by making functional chocolates with unmatched taste. Awake Milk Chocolate Single Bites, 50 × 13. Costco. Awake Milk Chocolate Single Bites, 50 × 13. Read 9 Reviews.Is AWAKE Chocolate good? Based on reviews, AWAKE Chocolate is generally considered tasty and provides a convenient energy boost without the jitters. However, some users find the price steep for the quantity.
Is chocolate good for the health?
Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease. No, chocolate is not a drug in the conventional sense, but it does contain substances with drug-like effects on the body. Caffeine, theobromine, and phenylethylamine are among the chemicals found in chocolate with stimulant and mood-altering properties.Eating chocolate increases libido through a mechanism that promotes the release of chemicals like phenethylamine and serotonin into your body. This can produce several effects including sexual stimulation and improved mood.Chocolate contains the chemicals phenylethylamine and serotonin, which are thought to be mood boosters and mild sexual stimulants. Eating chocolate makes you feel good, even euphoric. But the aphrodisiac qualities of chocolate are more about the sensual pleasure of how it melts in your mouth than as a sexual stimulus.Nowadays, scientists ascribe the aphrodisiac qualities of chocolate, if any, to two chemicals it contains. One, tryptophan, is a building block of serotonin, a brain chemical involved in sexual arousal. The other, phenylethylamine, a stimulant related to amphetamine, is released in the brain when people fall in love.
Who is the CEO of Awake chocolate?
Adam Deremo, CEO and co-founder – AWAKE Chocolate | Featured. Joe Serventi – Chief Executive Officer – Evolved Chocolate | LinkedIn.