coffee

coffee

Is 45mg a lot of caffeine?

Is 45mg a lot of caffeine? The Mayo Clinic recommends the following daily limits of caffeine: Adults: less than 400 mg/day. Adolescents: less than 100 mg/day. Children: 0 mg/day. Studies have found caffeine can do both good and harm. People who regularly drink coffee may be less likely to develop chronic illnesses, such as cardiovascular

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coffee

What type of coffee is not healthy?

What type of coffee is not healthy? Unfiltered coffee, such as French press and Turkish coffees, contains diterpenes, substances that can raise bad LDL cholesterol and triglycerides. Espresso coffee contains moderate amounts of diterpenes. The healthiest way to brew coffee is through the pour-over method, as it uses a paper filter to remove most diterpenes,

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