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Is 7 shots of espresso a lot?

Is 7 shots of espresso a lot? The energy boost and rich flavor are hard to resist, but there’s definitely a line between “fuel for the day” and “asking for trouble. Most healthy adults can safely consume up to 6-7 single espresso shots per day, keeping you under the 400mg daily caffeine cap. Typically, a […]

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What’s the difference between brown sugar and brown sugar syrup?

What’s the difference between brown sugar and brown sugar syrup? Brown sugar syrup uses brown sugar (which is white sugar with molasses added back in), giving it a more complex flavor with notes of caramel, toffee, and vanilla. While both sugars are considered sweeteners with little nutritional value, coconut sugar does contain more micronutrients than

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