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Will black tea keep me awake?

Will black tea keep me awake? Unlike other teas, black tea contains caffeine — about 50 to 90 milligrams per cup. Too much caffeine can leave you anxious, restless and unable to sleep. To avoid over-caffeinating yourself, keep your daily caffeine intake under 400 milligrams. Lipton Black Tea is made with only 100% Rainforest Alliance

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What diseases does green tea fight?

What diseases does green tea fight? The polyphenols in green tea join other disease-fighting chemicals, including compounds called catechins. Catechins help protect against cancer, heart disease and autoimmune diseases by combatting inflammation. Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if

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