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What are the side effects of isotonic energy gels? GI distress is the most common side effect of energy gels. Symptoms include cramping, bloating, nausea, and diarrhoea. These are often caused by taking gels without water, consuming too many at once, or using unfamiliar products. This reduced blood flow can lead to nausea, vomiting, abdominal […]

How long does it take for a SiS gel to work? Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that

When to take SiS isotonic gel? We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise. Our GO Energy + Electrolyte Gels are formulated with key electrolytes, to replace those lost via sweating. Should You Take an Energy

What is SiS Beta Fuel used for? ENGINEERED FOR ENDURANCE SiS Beta Fuel is proven to provide ultra-high levels of available carbohydrate to multi-hour endurance athletes, with no stomach upset. In short, the all-new Beta Fuel range works by providing two different forms of carbohydrate, maltodextrin and fructose, which can be simultaneously absorbed. This is

What are Beta Fuel nootropics? BETA FUEL Energy+ Nootropics is a dual source, high-carbohydrate energy gel enhanced with added Nootropics, designed to deliver energy and boost cognitive function for athletes undertaking longer sessions. SiS Beta Fuel is proven to provide ultra-high levels of available carbohydrate to multi-hour endurance athletes, with no stomach upset.SiS Beta Fuel

How do Maurten gels compare to other gels? I’ve used both and the Maurten ones are far superior. They’re much easier on your digestive system (even the ones with caffeine)than other gels which is important over the course of a 100 miler or other ultra distance races. How often do I need to take gels

How do you use SiS beta fuel gel? Depending on your sport or event, you should aim to consume 1-3 gels every hour during exertion to reach an 80g-120g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Simply tear off the top of the packaging and squeeze

Do SiS beta fuel gels have caffeine? The Beta Fuel Gel with Nootropics contains 1 gram of the amino acid L-taurine, 250 milligrams of Cognizin® to enhance information processing and 200 milligrams of caffeine with 200 milligrams of L-theanine, the amino acid which has been shown to increase subjective feelings of alertness, while reducing feelings

How do you use caffeine gel? For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently. WHY DOES THE ENERGY GEL PACK STATE

What is the difference between SiS beta fuel and SiS gels? There are two main differences between the energy gels: Go’s primary source of carbohydrates is maltodextrin, and Beta Fuel includes both maltodextrin and fructose in a 1:0. Go is an isotonic energy gel, and Beta Fuel isn’t. BETA Fuel Energy Gel offers an optimised