coffee

What is the health benefit of caffeine? In moderate doses – up to two 8-ounce cups of coffee – caffeine can make people less tired and more alert. Some studies suggest it can reduce appetite and lower the risk for depression. According to medical experts, including here at the FDA, caffeine can be part of […]

Did Andrew Huberman go to college? After earning his B. A. University of California, Santa Barbara and completing M. A. Ph. D. UC Berkeley and UC Davis, he conducted post-doctoral work at Stanford. Huberman’s research has produced numerous publications in leading journals including Nature, Cell, Neuron and Science. Call Andrew Huberman at 650-723-2300 (Stanford University

How do you get rid of decision fatigue? Streamline your choices One way to overcome decision fatigue is to “make fewer decisions by streamlining your choices,” said Dr. MacLean. That means “avoid random decision-making by making lists. This way when you are at the grocery store, you don’t have to decide what to buy. Choice

What does Andrew Huberman say about caffeine? Avoid drinking caffeine within 10-12 hours of bedtime. For some people, 8 hours is fine. Consuming caffeine on an empty stomach allows for a smaller dose to have the same stimulant and performance-enhancing effects. Peak focus and alertness will occur ~30 minutes after caffeine consumption and last ~60

What are the benefits of matcha Huberman tea? Discover the transformative power of sun goddess matcha, a ceremonial grade tea that enhances energy, mental clarity, and gut health. With its organic origins and meticulous production methods, this matcha is not just a drink; it’s a lifestyle upgrade. Consuming it in excess can lead to serious

Does Huberman recommend caffeine? Huberman recommends not using caffeine before every workout as it can lead to diminishing benefits for mood and motivation. Why some people feel sleepy after drinking coffee. Regular caffeine consumption can lead to tolerance, reducing its effects on alertness and wakefulness. Two primary mechanisms may contribute to this tolerance: increased expression

How long to wait to have caffeine after waking up a Huberman? Science behind delaying caffeine intake in the hours after waking? Huberman suggests that it is best to wait 90-120 minutes after waking before having any caffeine. The reason for this is to optimise daytime alertness and mitigate a caffeine “crash” in the afternoon.

How long to wait for caffeine in Huberman? To avoid that afternoon crash, Huberman suggests waiting 90 to 120 minutes after waking before reaching for your favorite brew. Theoretically, doing so allows adenosine levels to rise slightly, ultimately making caffeine more effective at blocking those receptors and keeping us alert. Adenosine levels are lowest as

Is butalbital acetaminophen caffeine a narcotic? Butalbital/acetaminophen/caffeine is a combination product used for treating headache. Butalbital is a narcotic that depresses the central nervous system. Acetaminophen is a pain reliever and fever reducer. Butalbital is in a class of medications called barbiturates. It works by having a relaxing effect on the brain and central nervous

Can you take butalbital and tiZANidine together? Using tiZANidine together with butalbital may increase side effects such as dizziness, drowsiness, confusion, and difficulty concentrating. Some people, especially the elderly, may also experience impairment in thinking, judgment, and motor coordination. But tizanidine does not typically cause the degree of euphoric disorientation that is commonly associated with