How long does it take to lose 20 pounds with strength training?
How long does it take to lose 20 pounds with strength training? Quick take: A two-pounds-per-week loss sits at the upper end of evidence-based weight-loss guidelines 1, Shedding 20 lbs in three months is doable—but only with a smart calorie deficit, progressive exercise, and rock-solid habits. Decreasing your intake of processed foods and added sugar […]
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