Can you eat cacao on a keto diet?
Cocoa solids have little fat and no sugar, so it doesn’t really help you but it also doesn’t hurt you on a keto diet. On the other hand, cocoa butter, sugar, and milk found in most commercial chocolates can and likely will push you beyond the allotted amount of carbohydrates per day. Dark chocolate can be enjoyed as part of a keto diet, provided it’s high in cocoa content (over 70% is ideal) and low in sugar.Unsweetened cacao powders can add flavor to various recipes without all of the added sugars typically found in chocolate bars. Easy ways to incorporate cacao into your diet can include: Add a spoonful into oatmeal or smoothies. Combine cacao powder and milk to make hot chocolate.Generally, raw cacao products — made from fermented, dried, unroasted cacao beans — are less processed and healthier. Still, standard dark chocolate with at least 70% cocoa is a good source of beneficial antioxidants and minerals.
Is 70% cacao keto?
Dark chocolate can fit into a ketogenic diet. However, it’s important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit. Dark chocolate can be enjoyed as part of a keto diet, provided it’s high in cocoa content (over 70% is ideal) and low in sugar. It’s a great way to satisfy those sweet cravings while adhering to your diet. The key, as with many indulgences, lies in moderation.The answer is yes! Dark chocolate not only fits into the keto diet, but it can also be beneficial to your overall health. Eating dark chocolate has been linked to lower levels of bad cholesterol, improved cognitive function, and decreased risk of heart disease.
What chocolate puts you in ketosis?
Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%. This is because high cocoa-content dark chocolate tends to have less sugar and lower carbohydrate content, which aligns with the low-carb requirements of a keto diet. If you’re lucky enough to find dark chocolate that contains 100% cocoa solids, that’s great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.