Can MiO cause stomach issues?
MiO contains artificial sweeteners sucralose and acesulfame potassium. Sucralose and acesulfame potassium sweeten MiO without bringing in calories. But, there are reports of stomach problems or insulin response change. Use of Preservatives Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure.Can You Drink MiO Energy While Fasting? MiO Energy is another variant of the water enhancer that contains caffeine, in addition to flavors and B Vitamins. It doesn’t have calories or sugar, so it won’t break your fast.Although some people have expressed concerns about the health effects of some of its ingredients, especially artificial sweeteners and colors, recent research indicates that most people can safely use MiO water enhancer in moderation.Yes — Mio has no sugar and far fewer calories, though water or natural infusions are even better. Which Mio flavor is healthiest? Options without caffeine and with added vitamins, such as Mio Vitamins Orange Tangerine, may be the best pick.
Is MiO energy bad for the kidneys?
Yes, MiO, like other water enhancers, can put a strain on your kidneys if consumed in excess. MiO contains propylene glycol, which has been associated with potential kidney damage and other health issues at high levels of consumption. Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. High-intensity sweeteners present in MiO have also been shown to increase sugar cravings and sugar dependence in the long run. MiO is considered safe to use by the FDA and its ingredients may have some health benefits.Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.
Is drinking MiO better than soda?
Artificial sweeteners, caffeine, and heavy use may cause problems for some people. Bottom line: Mio is healthier than soda, good for hydration, and easy on the budget. But plain water, fruit-infused water, or natural drinks are still the best options for long-term health. Unlike soda, MiO does not contain high fructose corn syrup or added sugars. However, it uses sucralose and acesulfame potassium, artificial sweeteners that can impact gut health and metabolism. Soda may be worse in terms of sugar overload, but MiO still carries chemical risks if overused.
Does drinking MiO count as water?
If you have trouble drinking enough water because you prefer sweetened beverages, MiO water enhancers may help you increase your water intake. However, MiO contains artificial sweeteners, dyes, and preservatives that may have side effects. A few ingredients could potentially make water enhancers less than great for the body, including artificial sweeteners, which Munger says many people don’t tolerate, citing reactions like headaches and stomachaches. Plus, these additives can also interfere with any medications you’re taking.
Is MiO Energy better than energy drinks?
As far as energy drinks go, MiO Energy is healthier than most. For one, it has zero sugar and zero calories, which is more than can be said for other popular drinks like Red Bull, which has 27 grams of sugar in an 8. However, do watch out for the caffeine itself. Red Bull Red Bull is known to be one of the unhealthiest energy drinks. But why? Red bull contains 151 mg of caffeine and 51 grams of added sugar (101% of suggested intake) for a 16 oz can. Along with that, it exceeds the percentage of suggested vitamins/minerals.Red Bull Energy Drink is appreciated worldwide by top athletes, busy professionals, students and travelers on long journeys.