Can I drink Starbucks when trying to lose weight?
Here’s what you need to know: Stick to low-calorie options like black coffee, Americanos, or unsweetened teas. Customize your order by using sugar-free syrups, low-calorie milk alternatives (like almond milk), and reducing syrup pumps. Choose protein-rich drinks to help you stay full longer and support your metabolism. When Unsure, Ask the Barista to Make It “Light”: Many Starbucks drinks have light or “skinny” versions that are lower in calories and sugar, making them a better choice for a balanced diet. If you’re unsure what ingredients you should reduce or omit, ask the barista to recommend you!