Can I drink liquid IV energy every day?
Liquid IV has a ton of B vitamins, so it’s dangerous to regularly drink more than one a day, you could get B vitamin toxicity. I usually only drink 3 or 4 Liquid IV per week. You can get other electrolyte drinks that don’t have an excess of vitamins. Liquid IV packets can quickly be added to beverages, but Gatorade comes in some of the best flavors. Some people continue to rely on this beverage simply because of its accessibility. If you’re diabetic or want to reduce your sugar intake, Liquid IV wins the battle.Cons. With a significant amount of added sugars and a high sodium content, Liquid I. V. Unless you’re regularly losing lots of fluid through long, intense exercise, certain illnesses, or other reasons, this product is not the most suitable for general, day-to-day hydration.Overuse can increase your sodium intake significantly, potentially causing fluid buildup. If you find yourself using multiple servings of Liquid IV throughout the day, it’s wise to monitor for signs of water retention, such as swelling in the hands, feet, or face, and reduce your intake accordingly.Safe Daily Limits for Liquid IV Packets One packet daily is often enough for most healthy adults to support hydration needs. In certain situations, such as after an intense workout, a long day outdoors, or recovering from a minor illness, you may benefit from a second packet.
Can liquid IV cause weight gain?
This is one of the many questions people have about the product. The answer is no, liquid IV does not make you gain weight. In most cases, IV therapy does not lead to weight gain in the long run. There can be temporary increases in weight due to fluid retention or caloric intake. But it should disappear once the fluids are processed or the extra calories are burned.