Can energy drinks have long-term effects?
In addition to heart risk, studies have suggested an increased risk of stroke with energy drink consumption. Long-term exposure to these substances over time affects how the blood vessels and heart react to the chemicals. The combination of high caffeine and other stimulants in energy drinks can lead to increased heart rate and blood pressure, according to the Centers for Disease Control and Prevention (CDC). Both of these are risk factors for heart disease.In the literature, the excessive consumption of energy drinks has been associated with cardiovascular events such as tachycardia, myocardial infarction, and death. The tachycardic and arrhythmic effects of energy drinks have been proven by some well-designed studies.Even in moderate amounts it can cause jitteriness and anxiety,” said Dr. Kilgore, noting that caffeine “can also increase respiratory rate, heart rate and blood pressure, which is most often fine in normal people, but if they have a health condition it should be under consideration.Sugar and AFib Energy drinks often contain high levels of sugar, which can have long-term effects on heart health. A recent 2024 study found that consuming more than 2 liters of sugar-sweetened beverages per week increased the risk of developing atrial fibrillation by 10%.Based on current evidence, children and other people sensitive to caffeine should consume it in moderation only (a single dose being no more than 3mg caffeine per kg body weight) with healthy adults consuming up to 200mg in a single serving and up to 400mg over the day.
Can I reverse the effects of energy drinks?
You can help your body calm down and feel better by hydrating, eating a light meal, trying gentle movement, and practicing deep breathing. It takes most people about five hours for the effects of too much caffeine to wear off. With so many factors impacting the rate at which caffeine is cleared from the body, it is difficult to say exactly how long caffeine lasts in a person’s system. In most cases, half of the caffeine is cleared in 4 to 6 hours. View Source , but in any specific situation the half-life can range from 2 to 12 hours.Typically, symptoms decrease as the body processes caffeine and its resulting epinephrine. In the susceptible person, though, it can take several minutes, hours, or even days for heart rhythm to return to normal.
Can energy drinks cause neck pain?
Some people may experience more severe reactions from too much caffeine such as: Muscular pain and tension, including neck and back pain. Skin rashes and other allergic symptoms. But if you’re experiencing palpitations, chest pain or a racing heart, that’s your body’s way of telling you you’ve had too much. Some energy drinks contain up to 200 mg of caffeine per can, which is far more than a typical cup of coffee, and are often consumed on top of other caffeinated beverages.You may want to cut back if you’re drinking more than four cups of coffee with caffeine a day or if you have side effects such as: Headache. Not being able to sleep, called insomnia. Being nervous or cranky.Aside from that jittery leg, there are other signs of too much caffeine. Symptoms of too much caffeine include restlessness, shakiness, rapid or irregular heartbeats, headache, irritability and insomnia,” says Dr. He. The good news is that most of these symptoms, unpleasant as they are, won’t endanger your life.
Can energy drinks damage your nerves?
The legal stimulants can increase alertness, attention, energy. They can also increase blood pressure, heart rate, and breathing. Energy drinks are often used by students for an energy boost. However, the stimulants in these drinks can have a harmful effect on the nervous system. Reports underscore that energy drinks have deleterious effects on a broad spectrum of bodily organs, culminating in mild adversities such as anxiety, gastrointestinal disturbances, dehydration, nervousness, and tachycardia, along with more severe outcomes like rhabdomyolysis, acute kidney injury (AKI), ventricular .Conclusion: The authors recommend that individuals avoid frequent energy drink consumption (5-7 energy drinks/week) and avoid co-consumption with alcohol; increased regulatory standards should be placed in the sale of energy drinks, particularly with regard to the pediatric population.If you have heart problems or high blood pressure, avoid energy drinks. If you are healthy and need a quick surge of energy, it is okay to consume an occasional energy drink — no more than one a day — but this shouldn’t be a daily or long-term practice.At EatingWell, we believe all foods have a place in a healthy diet when consumed moderation. It is not recommended to drink energy drinks every day, due to their high caffeine and high sugar content, which could cause adverse health effects.
What are 10 negative effects of energy drinks?
Reports underscore that energy drinks have deleterious effects on a broad spectrum of bodily organs, culminating in mild adversities such as anxiety, gastrointestinal disturbances, dehydration, nervousness, and tachycardia, along with more severe outcomes like rhabdomyolysis, acute kidney injury (AKI), ventricular . While energy drinks may temporarily boost energy, they can also damage kidney health. Why? Energy drinks are ultra-processed foods (UPF) full of additives with little or no nutritional value. Research has linked a high intake of UPFs to an increased risk of kidney disease.Soda is one of the worst drinks for kidney health. Regular soda is packed with sugar and caffeine. Dark sodas also contain phosphorus additives. These can be harmful to people with kidney problems because they can cause bone and heart issues.
Which organ is affected by energy drinks?
Dr. Anna Svatikova: Studies have shown that energy drinks can induce oxidative stress and liver damage. Similarly, they can lead to acute kidney injury, they can also affect the kidney function. They can also increase blood pressure, heart rate, and breathing. Energy drinks are often used by students for an energy boost. However, the stimulants in these drinks can have a harmful effect on the nervous system.
What do cardiologists think of energy drinks?
If you consume high-calorie drinks frequently, you are increasing your risk for weight gain, obesity and type 2 diabetes – all of which are detrimental for cardiovascular health, says Dr. Ho, leading to long-term hypertension (high blood pressure), rapid heart rate, cardiovascular disease and more. Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you’re drinking regular or diet. Both have been linked to weight gain and an increased risk of cardiovascular disease.