Can an energy drink be healthy?
Heavy caffeine consumption can cause physical and psychological dependence, restlessness and insomnia. Overall, there is very little health value to energy drinks. Numerous studies have shown that drinking moderate doses of such drinks produces beneficial effects, as they considerably boost the sporting performance of elite athletes in various sports, including both endurance and explosive events.Dr. Anna Svatikova: Studies have shown that energy drinks can induce oxidative stress and liver damage. Similarly, they can lead to acute kidney injury, they can also affect the kidney function.Conclusion: Energy drinks can disrupt hormonal balance in adolescents, affecting cortisol, melatonin, testosterone, and reproductive function. Limiting intake and educating adolescents and parents about these risks is critical to supporting healthy growth and development.Dr. Anna Svatikova: Studies have shown that energy drinks can induce oxidative stress and liver damage. Similarly, they can lead to acute kidney injury, they can also affect the kidney function.The large amount of caffeine in energy drinks provides the consumer with the desirable effects of improved memory, increased alertness and elevated mood. The most widely cited study is the one conducted by Alford et al.
What organ is affected by energy drinks?
Dr. Anna Svatikova: Studies have shown that energy drinks can induce oxidative stress and liver damage. Similarly, they can lead to acute kidney injury, they can also affect the kidney function. While energy drinks may temporarily boost energy, they can also damage kidney health. Why? Energy drinks are ultra-processed foods (UPF) full of additives with little or no nutritional value. Research has linked a high intake of UPFs to an increased risk of kidney disease.The bottom line. If you have heart problems or high blood pressure, avoid energy drinks. If you are healthy and need a quick surge of energy, it is okay to consume an occasional energy drink — no more than one a day — but this shouldn’t be a daily or long-term practice.Occasional consumption of energy drinks by healthy people is not likely to be harmful,” clarifies Sommer. But drinking them regularly can increase your risk of adverse health effects, especially if you have an existing medical condition.Energy drinks, with their high-caffeine content, may give you that jump-start, but they appear to have a more negative effect on people’s hearts and blood pressure than other caffeinated beverages, such as coffee or soda, according to a small study published in the Journal of the American Heart Association, covered by .
What are the long-term effects of energy drinks?
In recent years, the consumption of energy drinks by young adults and athletes has risen significantly, but concerns have been raised about the potential health risks associated with excessive consumption. These concerns include cardiovascular problems, nervous system disorders, and the potential for addiction. Regular intake of sugar-sweetened products like energy drinks can cause unwanted weight gain, particularly in the midsection, insulin resistance, and increase your likelihood of having higher caloric intake throughout the day, further causing harm to your metabolic health.Energy drinks have been known to dehydrate your body, especially if used while exercising. High levels of sugar and caffeine may produce symptoms including irritability, anxiety, sleeplessness, and nausea severe enough to require hospitalization.Caffeine is the primary stimulant in energy drinks. Too much caffeine can lead to heart palpitations, increased heart rate, and high blood pressure.If you’re looking for a quick and healthy pick-me-up, alternatives to energy drinks include: Water, including unsweetened flavored water. Dehydration is often the culprit of low energy. Unsweetened tea varieties, which are naturally caffeinated and can be served hot or cold.Energy drinks have been known to dehydrate your body, especially if used while exercising. High levels of sugar and caffeine may produce symptoms including irritability, anxiety, sleeplessness, and nausea severe enough to require hospitalization.
What is healthier than an energy drink?
Instead of a sugary energy drink, try drinking fresh juice, greens powder, green tea, matcha, or yerba mate, or even snacking on a few squares of dark chocolate to get you through your mid-day slump. You may also want to consider consuming kombucha, probiotic soda, kefir, or even low-sugar sports drinks. It is an idea that has been popularised by online influencers: Avoid consuming caffeine for 90 to 120 minutes after waking up, they say, and you will perk up more naturally, thwart the dreaded afternoon slump and have better sleep.Delaying your morning coffee for at least 2 hours after waking is a health trend that has been making its way around social media. Proponents of the practice argue that it prevents a spike in cortisol and can prevent a drop in energy levels in the afternoon.Morning Boost: Start Your Day Right Drinking high amounts of caffeine too early can interfere with this natural cortisol production and lead to an unwanted crash in the afternoon. Give yourself some time to wake up, get hydrated, grab a snack, and then drink your energy beverage!
How long do energy drinks stay in your system?
With so many factors impacting the rate at which caffeine is cleared from the body, it is difficult to say exactly how long caffeine lasts in a person’s system. In most cases, half of the caffeine is cleared in 4 to 6 hours. View Source , but in any specific situation the half-life can range from 2 to 12 hours. Energy drinks can be consumed in moderation and mindfully. Coffee and energy drinks typically take approximately 30 to 45 minutes to kick in or to be absorbed into the blood stream.The bottom line. If you have heart problems or high blood pressure, avoid energy drinks. If you are healthy and need a quick surge of energy, it is okay to consume an occasional energy drink — no more than one a day — but this shouldn’t be a daily or long-term practice.Conclusion: The authors recommend that individuals avoid frequent energy drink consumption (5-7 energy drinks/week) and avoid co-consumption with alcohol; increased regulatory standards should be placed in the sale of energy drinks, particularly with regard to the pediatric population.
Is one energy drink per day ok?
The bottom line. If you have heart problems or high blood pressure, avoid energy drinks. If you are healthy and need a quick surge of energy, it is okay to consume an occasional energy drink — no more than one a day — but this shouldn’t be a daily or long-term practice. Up to 400 mg of caffeine per day is generally safe. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause negative effects due to excess caffeine, such as headache or insomnia ( 9 , 10 ).