Author name: oliviajones

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What is the best keto cycle?

What is the best keto cycle? One common approach is to follow the keto diet for five to six days, followed by one to two days of eating more carbs, though this can vary depending on your goals and preferences. Implement the keto phase: during the ketogenic phase, eat high-fat, moderate-protein, and very low-carbohydrate meals.

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