Author name: oliviajones

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Is ginger ale caffeine free?

Is ginger ale caffeine free? Popular ginger ale brands such as Schweppes, Seagrams, and Canada Dry are all produced without caffeine, as are Fever-Tree, GuS, and Vernors. Ginger ale’s close older cousin, ginger beer, is also usually caffeine free, as are root beers and lemon-lime sodas. There are some herbs that have caffeine, in fact […]

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Is L-theanine safe in pregnancy?

Is L-theanine safe in pregnancy? Pregnancy: Due to limited research on its safety, pregnant or breastfeeding people should avoid L-theanine. Additionally, natural tea sources of L-theanine often contain caffeine, which should be limited to less than 200 mg daily during pregnancy and breastfeeding. There is a powerful synergy between L-Theanine and Magnesium — their ability

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