Author name: oliviajones

coffee

Can drinking coffee before bed help you wake up?

Can drinking coffee before bed help you wake up? The sleep disruptive effects of caffeine administration at bedtime are well documented. Indeed, caffeine administration has been used as a model of insomnia. Dose-response studies demonstrate that increasing doses of caffeine administered at or near bedtime are associated with significant sleep disturbance. Getty Images. Many people

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coffee

Is coffee bad for your gut bacteria?

Is coffee bad for your gut bacteria? Study suggests coffee is good for gut microbiome. Coffee may help reduce inflammation in most people. However, some people may experience increased inflammation following coffee consumption. If this applies to you, consider reducing your intake.Coffee may have positive effects on gut health Specifically, the polyphenol content (a type

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