Author name: oliviajones

coffee

Is 35 mg of caffeine bad?

Is 35 mg of caffeine bad? The U. S. Adults: Less than 400 mg of caffeine a day. Age 12-18: Less than 100 mg. Age 10-11: Less than 85 mg. The Mayo Clinic recommends the following daily limits of caffeine: Adults: less than 400 mg/day. Adolescents: less than 100 mg/day. Children: 0 mg/day.For most adults,

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Is quitting caffeine worth it?

Is quitting caffeine worth it? When you stop caffeine, you may find your sleep improves. Some evidence suggests improvements are seen in as little as 12 hours. Caffeine has also been linked to increased anxiety and panic attacks – and not just in those with a pre-disposition to mental health issues. First 24 hours: You

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