Are GU Energy Chews healthy?
Ingredients: GU Energy Chews often include a blend of carbohydrates, electrolytes like sodium and potassium, amino acids, and some varieties may contain caffeine. Nutritional Benefits: Being easily digestible, they offer quick energy replenishment. The electrolytes help maintain hydration and prevent muscle cramps.GU Energy Chews come in a variety of flavors, including Blueberry Pomegranate, Strawberry, Orange, Watermelon, Salted Lime, and Lemonade, ensuring there’s a taste to suit every preference. Some flavors are even caffeinated, providing an extra energy boost when you need it most.Gummy bears primarily contain gelatin, sugar, corn syrup, and water, focusing on taste and texture. In contrast, energy chews include active ingredients like caffeine or vitamins to enhance performance, often excluding gelatin for a softer texture.Before we get into those, it’s important to point out that while energy gummies can provide a temporary boost, they are not a substitute for a balanced diet, regular exercise, and sufficient sleep, all of which are crucial for sustained energy levels and overall health.
How many GU Energy Chews should I eat?
Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel. As a guideline, we typically say to consume 40-60g of carbohydrates an hour during any activity that lasts longer than 60-90 minutes. A pack of chews fits perfectly into this window. Chews are a fabulous base energy food to carry and they fit in pockets or hydration packs.For example, GU recommends taking one gel 15 minutes before your workout or race and then one every 45 minutes. Depending on your metabolism you may find it necessary to take fuel more or less often.When you’re exercising for longer than an hour, it’s important to refuel along the way. Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.Before: Chewing a serving 15 to 30 minutes before a workout or race provides an easy to digest dose of carbs to fuel your muscles right from the start. This topping off of glycogen stores delays fatigue so you can maintain intensity longer.Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes.
When to take gu chews?
When exercising for more than an hour, it’s important to refuel along the way. Eat one serving of Energy Chews (four pieces) five-minutes before every 45 minutes along the way. Hydrate with 32 oz of water to help your body process your foods and keep your muscles fueled. Generally, it’s best to take an energy gel 60-90 minutes into your workout to replenish energy stores before they deplete. For longer activities, you might need up to three gels per hour, balancing with other energy products like drinks or bars.As a general rule of thumb, aim for 2–3 gels every hour to keep your energy levels steady and avoid the dreaded “wall. For a 4+ hour marathon, that works out to 8–12 gels. While that seems like a lot, your body is burning through an enormous amount of fuel, so you need to keep replenishing.For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes.If you are pushing hard in your 10k are expecting to take longer than 90 minutes, you may choose to take an energy gel around the 45-minute mark. If you are a seasoned runner aiming for a super speedy 10k time, you may want to have a caffeine energy gel about 20 minutes pre-race.
Do Energy Chews actually work?
Energy chews can provide a quick and effective carbohydrate boost anytime you need increased stamina and focus during endurance exercise lasting over an hour. Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces. And for an extra bit of energy, the Strawberry flavor comes with 20mg of caffeine.Energy gels offer a quick and easy way to consume carbohydrates and electrolytes, but may not be suitable for those who dislike the texture or taste. Energy chews, on the other hand, offer a more appealing taste and texture, but may take longer to consume and may not be suitable for those with dietary restrictions.Energy gels offer a quick and easy way to consume carbohydrates and electrolytes, but may not be suitable for those who dislike the texture or taste. Energy chews, on the other hand, offer a more appealing taste and texture, but may take longer to consume and may not be suitable for those with dietary restrictions.How Much Caffeine Is in GU Energy Gels? Several GU Energy Gel flavors are caffeine-free. In caffeinated flavors, you’ll see a range of 20 mg to 70 mg of caffeine per serving.Energy Chews have similar nutrients per serving to the original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces. And for an extra bit of energy, the Strawberry flavor comes with 20mg of caffeine.
How long do Energy Chews take to kick in?
Since Chews are semi-solid it will take a little longer for your body to feel the effects than an Energy Gel. It also depends on what you’ve eaten before and on the contents of your digestive tract. On an empty stomach, the nutritional benefit of Chews can hit your bloodstream in as little as 10-15 minutes. Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.In three minutes, 20% of the caffeine in your energy chew is absorbed into your bloodstream. At ten minutes, about 50% of the caffeine is absorbed, and 80% of the caffeine will be absorbed before 20 minutes.It is generally recommended to eat one packet every hour during activity. Similar to gels, you can also take one or two chews 15 minutes before activity so they will kick in when you need them, depending on your fitness level.You can safely enjoy more than one chew throughout the day as needed. Just be mindful of your total caffeine intake and how your body responds. To stay within that 400 mg guideline, most people can enjoy up to 5 Energy Chews per day.
How much caffeine is in GU Energy Chews?
Product Summary: GU Energy Chews, Strawberry Energy Gummies with Electrolytes, Vegan, Gluten-Free, Kosher, 20 mg of Caffeine, and Dairy-Free On-the-Go Energy for Any Workout, 12 Bags (24 Servings Total) GU Energy Gels and ROCTANE Energy Gels are both kosher certified, gluten-free and vegan-friendly.