Are Dunkin’ Refreshers high in sugar?
Dunkin’ Donuts refreshers are high in sugar and carbs, which can spike blood sugar. This is clearly Dunkin’s way of hinting that the refreshers are a drink designed to boost your energy (though not quite an “energy” drink, which typically has 150 to 200+ mg of caffeine per serving).
Does a refresher have as much caffeine as coffee?
A Grande (16 oz) Refresher has about 45-55mg of caffeine and that is roughly one-third the amount in regular coffee. Refreshers are low in calories but contain a surprising amount of caffeine. A “grande” Starbucks Refresher contains about 45 milligrams of caffeine. That’s almost 50% more than a hot chocolate (25 milligrams) but significantly lower than a Starbucks grande iced coffee (165 milligrams).It depends on the flavor, but most Refreshers at Starbucks have between 14-20g of sugar per grande (16 oz) serving. Are Starbucks Refreshers healthy? They can be a better choice than sugary sodas, but they still contain sugar and caffeine.Caffeine in Dunkin’ Refreshers. Per Dunkin’, a small refresher contains 66 milligrams of caffeine, and a medium and large contain 99 mg and 132 mg of caffeine, respectively.Yes, all standard Starbucks Refreshers contain caffeine. The caffeine comes from green coffee extract, which provides energy without the coffee taste.
Can caffeine in Refreshers affect sleep?
Even though caffeine can marginally improve performance, it’s no substitute for a restful, restorative night of sleep. And, especially if consumed too late in the day, the alertness-promoting effects of caffeine can linger into the evening and interfere with sleep. Caffeine may cause a brief rise in your blood pressure, even if you don’t have high blood pressure. This short-term spike in blood pressure happens mainly in people who don’t drink caffeine often, rather than in those who do.Regular use of more than 600 mg of caffeine a day might cause long-term effects such as sleep problems, thinning of bones and fractures, more anxiety, and stomach acidity. It can also increase blood pressure, and if you already have high blood pressure, it can get worse.Most adults can consume about 400 milligrams of caffeine per day without negative effects, the Food and Drug Administration (FDA) writes. A typical dose of caffeine is around 70 to 100 milligrams per drink,” Brown says.While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people. Research shows that this level of caffeine intake shouldn’t be detrimental to your heart health, affect your cholesterol levels or heart rhythm.Drinking caffeine promotes the release of noradrenaline and norepinephrine which can increase heart rate and blood pressure in some individuals. For most people this is well tolerated, but for others it may lead to palpitations or extra beats from the heart.
Do Dunkin lemonade Refreshers have caffeine in them?
Dunkin’ Refreshers might look like harmless fruit drinks, but they’ve got more caffeine than you’d guess. A medium 24-ounce Refresher holds 99mg of caffeine. It’s about the same as a cup of black tea. Ingredients. Dunkin Refreshers contain brewed green tea, ice, and the flavor concentrate. The concentrate varies slightly between flavors but typically includes water, sugar, citric acid, green tea extract, fruit juices, and occasionally natural coloring.Refreshers are made by mixing a flavored fruit concentrate with Dunkin’s brewed green tea – the same one you can order separately as an Unsweetened Iced Green Tea. According to Dunkin’, this green tea base alone adds about 68 milligrams of caffeine to a medium Refresher.Quick Answer. Dunkin’ Refreshers might look like harmless fruit drinks, but they’ve got more caffeine than you’d guess. A medium 24-ounce Refresher holds 99mg of caffeine. It’s about the same as a cup of black tea.According to the lawsuit, all varieties of Dunkin’ Refreshers are “formulated to mimic the taste” of the represented fruit, namely with “flavored concentrates” made mostly from sugar and water.NEW- Dunkin’ Refreshers Following the lead of Starbucks, Dunkin Donuts now offers 2 flavors of Dunkin’ Refreshers: Strawberry Dragonfruit and Peach Passion Fruit which are made without artificial dyes or flavors. With 80 calories in a small and 130 calories in a medium, they are a pretty low-calorie option.
Does Dunkin Lemonade Refresher have caffeine?
But there’s more than just fruit and ice giving you a boost in these drinks — they also pack a caffeine punch. Quite a few have assumed that because of the fruity vibe, Dunkin’ Refreshers must be caffeine-free. This actually isn’t the case. In fact, a medium 24-ounce Refresher packs up to 99 milligrams of caffeine. Final thoughts. Dunkin’s new Refreshers may not be caffeine powerhouses like the new Ice-Cream Inspired Frozen Coffees on the Dunkin’ summer 2025 menu, but they are undoubtedly refreshing. You don’t need to worry about adding syrup flavors, either — these work as ordered. Well, at least one of them does.Are Refreshers healthier than coffee? Not necessarily. Refreshers contain less caffeine but often have more sugar than plain coffee. Each beverage has different nutritional aspects to consider.Refreshers are low in calories but contain a surprising amount of caffeine. A “grande” Starbucks Refresher contains about 45 milligrams of caffeine. That’s almost 50% more than a hot chocolate (25 milligrams) but significantly lower than a Starbucks grande iced coffee (165 milligrams).Sugar-Free Refreshers: These fruity iced drinks come in a variety of sugar-free flavors like Strawberry Dragonfruit and Blueberry Matcha. They are a good option for a lighter beverage with a touch of caffeine and sweetness. A medium Sugar-Free Refresher has around 5 calories.Are Starbucks refreshers healthy? Starbucks refreshers have less sugar than some of Starbucks’ syrupy coffees, but there’s still about 20 grams of sugar in each. The frozen ones have around 10 grams of sugar more, so Benson recommends sticking with a basic refresher and pairing it with a healthy snack on the side.