Are cold drinks bad for your health?
Frequent consumption of cold drinks may lead to weight gain, diabetes, heart disease, and poor bone health. The sugar and acids in these beverages can also cause dental issues and digestive problems. Managing these risks may require lifestyle changes and medical care. Should it be avoided? In a word, yes. Sugary beverages like soda are linked to a long list of adverse health effects, starting with obesity, poor blood sugar control and diabetes. Recent studies have found an association with high blood pressure, high cholesterol and heart disease.Regular consumption of cold drinks and sugary beverages can increase the risk of Liver Cancer by up to 56%. Small choices today can protect your liver tomorrow. Making mindful dietary choices today can protect your liver and ensure a healthier tomorrow.Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.
What happens when you drink cold drinks every day?
Excessive consumption of cold drinks often contains undesirable substances that could harm the body. These include: High Fructose Corn Syrup (HFCS): HFCS is commonly added to soft drinks as a sweetener, but its high sugar content may result in obesity, type 2 diabetes, and other metabolic disorders. The most common harmful effects of soft drinks are weight gain, tooth decay, type 2 diabetes, insulin resistance and cardiovascular issues. The most common harmful effects of soft drinks are weight gain, tooth decay, type 2 diabetes, insulin resistance and cardiovascular issues.
How much cold drink is safe in a day?
One soft drink a day could increase your risk of cancer. It’s no secret – too many soft drinks are far from good for our health, but did you know that drinking even just one soft drink a day could increase your risk of cancer – regardless of the size of your waistline? People who regularly drink one or two cans of soft drink a day have a 26 per cent greater risk of developing type 2 diabetes than people who rarely consume them, a study in the journal Diabetes Care reveals.
Does cold drink have any benefits?
Benefits of drinking cold water According to a 2012 study , drinking cold water during exercise can help keep your body from overheating and make your workout session more successful. This is likely because drinking cold water allows your body to maintain a lower core temperature more easily. Water that is closer to body temperature is absorbed more efficiently than ice-cold water. When you drink cold water, your body must first warm it before absorption can occur. Warm or room-temperature water allows hydration to happen with less effort, helping your body stay hydrated without unnecessary strain.Cold water strains your body — it goes into “survival mode,” working hard to maintain its core temperature. This stimulates your body to increase blood flow circulation. Increasing circulation redistributes blood and delivers freshly oxygenated blood to areas of the body that need to recover,” Dr. Hame says.It can narrow blood vessels, increasing risks for those who suffer from high blood pressure. In some health conditions such as achalasia and sensitivity of teeth, drinking cold water can cause sharp discomfort.
What are the benefits of avoiding cold drinks?
Dr. Somnath Gupta, a physician at Yashoda Hospitals, Hyderabad, highlighted, “Quitting cold drinks for a month can positively impact weight management, hydration, and digestion. Improved hydration levels and reduced cravings result from significantly lowering sugar and caffeine intake. Some people claim that consuming cold drinks and foods can cause a sore throat or cold. However, there is no scientific evidence to support this claim.In Traditional Chinese Medicine (TCM), cold drinks are thought to disrupt the body’s internal balance by weakening key organs like the spleen, kidney, and liver.Cold Drinks and Your Gut Over Time If you have cold drinks occasionally, it’s fine. But if you consume them daily, side effects of cold drinks can lead to: Stomach ache. Constipation or loose stools.