Are 3 in 1 coffees unhealthy?
The short and simple answer is no. You don’t need to be an expert in food science and nutrition to know that you definitely should NOT be drinking three-in-one coffee regularly. In fact, according to the American Heart Association, hydrogenated palm kernel oil should be limited or eliminated from the diet completely. Drinking 3-in-1 coffee every day can be fine in moderation but may lead to health issues if consumed excessively, particularly due to added sugars and unhealthy fats. Opting for healthier alternatives and balancing your overall diet can help mitigate potential negative effects.
Does 3 in 1 coffee cause kidney stones?
The short answer is no. Coffee does not appear to cause kidney stones. In fact, recent research suggests it may offer some protection. In summary, coffee is an acceptable beverage for kidney disease. If consumed in moderation it poses little risk for those with kidney disease. Additives to coffee such as milk and many creamers increase the potassium and phosphorus content of coffee.