How much sugar is in a Starbucks Pumpkin Spice Latte?
How much sugar is in a starbucks pumpkin spice latte. All told, the grande psl has 50 grams of sugar. Some of that sugar occurs naturally in the latte’s milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the psl’s sweet pumpkin sauce and whipped cream. Sugar-free pumpkin spice latte recipe ingredients: 1 cup of unsweetened vanilla soy milk.Many of the food and drink items that contain pumpkin spice also tend to have added sugar and are high in calories (we’re looking at you, pumpkin pie jelly beans and pumpkin spice sandwich cookies). For example, a large pumpkin spice latte comes in around 400 calories and has more than 60 grams of sugar. Yikes!pumpkin spice lattes are made with pumpkin … right? False (or mostly false) — well, this is a big one, but it’s probably not a surprise at this point. Most pumpkin spice lattes don’t, in fact, include pumpkin as an ingredient.You can ask the barista to omit the whipped cream and the pumpkin spice topping and enjoy a healthy Pumpkin Spice Latte without extra sugar getting in the way.
Is pumpkin spice latte full of sugar?
How much sugar is in a Starbucks Pumpkin Spice Latte. All told, the grande PSL has 50 grams of sugar. Some of that sugar occurs naturally in the latte’s milk. But we estimate that roughly 7½ teaspoons (32 grams) are added sugar, from the PSL’s sweet pumpkin sauce and whipped cream. Want more pumpkin? You can certainly add another pump of the pumpkin sauce. One pump of the pumpkin sauce is an additional 25 calories, 6g carbs (6g sugar), 0g fat, and 0g protein. Want more sweetness?Most pumpkin spice syrup comes with fifty-two calories, eleven grams of fat, one gram of protein, and twelve grams of sugar (per pump).PSL is made with real pumpkin, Starbucks® Signature Espresso, steamed milk, cinnamon and nutmeg, and is topped with whipped cream and pumpkin pie spices (available hot, iced or blended).The Starbucks pumpkin sauce is a little richer and more decadent than many pumpkin spice syrups. But it is essentially a pumpkin-flavored syrup that can be used interchangeably with pumpkin syrup.
What is a healthy pumpkin spice drink at Starbucks?
To order ask for a grande cold brew, 1 pump pumpkin, 1-2 pumps sugar free vanilla (depending on how sweet you like it) and a splash (1/4 inch, light splash) sweet cream. Adjust the added sugars/flavors A grande pumpkin spice latte at Starbucks has 4 pumps pumpkin sauce. One pump of syrup is 20 calories, or 5 grams of added simple sugars.Pumpkin Sweet Cream Cold Brew: 65 calories To order, ask for 1 grande cold brew with 1 pump pumpkin sauce, 2 pumps sugar free vanilla and a splash of sweet cream. If you prefer regular vanilla syrup over sugar free, swap to 1 pump of regular vanilla syrup to make the drink 85 calories, instead of 65.The lowest calorie fall drinks include the Pumpkin Cream Cold Brew (modified without sweet cream), Chai Tea Latte with sugar-free syrup and almond milk, and Cinnamon Dolce Americano. These can range from 15-120 calories depending on size and customization.Pumpkin Sweet Cream Cold Brew: 65 calories To order, ask for 1 grande cold brew with 1 pump pumpkin sauce, 2 pumps sugar free vanilla and a splash of sweet cream. If you prefer regular vanilla syrup over sugar free, swap to 1 pump of regular vanilla syrup to make the drink 85 calories, instead of 65.There are many factors to consider when it comes to what makes something “healthy. Unfortunately, the classic pumpkin spice latte from Starbucks is known for its extremely high added sugar content, at 50 grams per 16 ounce cup (for a Grande).
Is there a sugar free pumpkin spice latte at Starbucks?
No, Starbucks Doesn’t Have Sugar-Free Pumpkin Spice Lattes, But Here’s How To Reduce The Sugar. A grande pumpkin spice latte at Starbucks has 4 pumps pumpkin sauce. One pump of syrup is 20 calories, or 5 grams of added simple sugars.The syrups (like cane sugar or vanilla) are 20 calories per pump and the white chocolate sauce is 60 calories per pump.Most Starbucks stock sugar-free vanilla syrup, though some locations also offer sugar-free caramel, mocha, and cinnamon dolce. These are great to swap into any flavored drink, like a latte or frappuccino and will save about 40 calories and 10g of sugar per pump (1 tablespoon).A grande packs 250 calories and 31 grams of sugar—much of it added sugar. There’s not much milk. Blame its sugary pumpkin cream cold foam plus vanilla syrup.
Is pumpkin spice latte healthy?
We hate to burst your bubble, PSL lovers, but the answer to this question is: No, the Starbucks Pumpkin Spice latte is not “healthy. A grande Starbucks Pumpkin Spice Latte made with 2% steamed milk foam has 390 calories, 14 grams of fat, 52 carbs, 14 grams of protein and 50 grams of sugar. For a plain, skim milk pumpkin spice latte, calories are as follows at Starbucks: Short: 70 calories. Tall: 100 calories. Grande: 130 calories. Venti: 170 calories.A Starbucks nonfat pumpkin spice latte tall is 200 calories without whipped cream. A Starbucks nonfat pumpkin spice latte grande is 260 calories without whipped cream. A Starbucks nonfat pumpkin spice latte venti is 330 calories without whipped cream.In August 2015, Starbucks changed the recipe to include pumpkin and remove artificial colors. The ingredients announced included a pumpkin pie flavored syrup made with sugar, condensed skim milk, pumpkin purée, coloring, and preservative.In 2014, USA Today reported on backlash over the PSL’s ingredients. For the 2015 season, Starbucks updated the recipe to include real pumpkin puree (made from kabocha pumpkins) and removed caramel coloring. So yes: Starbucks’ current Pumpkin Spice Latte does, in fact, contain real pumpkin.
Can you get a skinny pumpkin spice latte?
A Starbucks nonfat pumpkin spice latte tall is 200 calories without whipped cream. A Starbucks nonfat pumpkin spice latte grande is 260 calories without whipped cream. A Starbucks nonfat pumpkin spice latte venti is 330 calories without whipped cream. A tall Pumpkin Spice Latte, with only a single shot of espresso, sports a caffeine content of about 75 milligrams. To put that in perspective, it’s a little bit more than a cup of tea but less than your typical mug of coffee, so even an afternoon indulgence might not keep you up counting sheep in the evening.According to Starbucks, a Grande Pumpkin Spice Latte contains about 150 milligrams of caffeine.The pumpkin spice latte (PSL) nutritional breakdown A typical 16-ounce pumpkin spice latte contains around 50 grams of sugar—roughly equivalent to 12 teaspoons. For context, this amount is double the recommended daily limit of added sugars for most people.Pumpkin Spice Lattes are made with whole milk or 2% milk, so depending on which size you get, that’s a lot of fat in one drink. A drink could contain 16-17 grams of fat, according to InnerBody.