Is pour-over coffee better than drip?
The difference between these coffee brewing methods lies in the journey to a flavorful cup and your personal preferences. Pour over is a good option if you enjoy having more control over the process, and drip coffee is a solid choice if you prefer convenience or greater quantity. Isn’t that the same thing as drip coffee? Not quite. Pour over coffee is a fundamentally manual process—there’s no automation involved—and this shift in technique changes how the brewing works. You heat the water in a separate kettle.There is no inherent reason that pour over brewing or drip brewing should be better than the other. However, some coffee drinkers find that the lack of overall control that’s possible with drip brewers makes them not as ideal for delicate and unique coffees.The higher price is due to the labor-intensive nature of pour-over coffee, which requires more of the barista’s time. However, brewing pour-over coffee at home is considerably cheaper and only takes 2-3 minutes of your time.
Is pour over coffee healthy?
Paper filters are responsible for filtering out potentially harmful substances such as oils, cafestol, kahweol, and excess caffeine. This makes pour over coffee a healthier option compared to unfiltered coffee methods such as French press or Turkish coffee, which may contain higher levels of these substances. Some of the oils in coffee contain compounds that block the receptors in your body that are responsible for regulating your cholesterol levels. As you can imagine, this takes a toll on your health. When you make pour over coffee, the paper filter stops these oils from getting into your cup.The paper filter in pour-over brewing traps cafestol and kahweol, which elevate LDL cholesterol in unfiltered coffee. The French press, lacking this filtration, lets these compounds pass into the coffee cup, increasing intake.If you drink coffee daily and are concerned about your cholesterol, consider switching to paper-filtered methods like pour-over or drip machines. These options remove most diterpenes—compounds linked to higher LDL cholesterol. Making this simple change could help lower your cardiovascular risk over time.
What is the healthiest method of coffee making?
The Bottom Line on Making Your Coffee Healthier The absolute healthiest cup of coffee uses high-altitude beans, a lighter roast, a fine grind, a filter, hot but not boiling water, and is served black. Black coffee delivers caffeine without added calories, sugar, or fat, making it an ideal pre-workout drink. It’s easy on the stomach for most people and lets you control the strength and amount.Black coffee has the most health benefits without the extra calories and fat from additions like cream, sugar, flavored syrups and sweetened foams, which turn it into a “dessert in a mug,” Mazarin says.Highly sweetened specialty drinks like caramel macchiatos or blended frappuccinos do more harm than good, when it comes to heart health. These beverages often contain hundreds of calories, large amounts of sugar and unhealthy fats, which can negate any potential heart-healthy benefits of coffee,” Dr. Setareh says.Because of the nutrients and antioxidants found in coffee, previous research reports that the drink may help decrease a person’s risk for diseases like type 2 diabetes, metabolic syndrome, liver disease, and obesity.In other words, a cup of black coffee is healthier than an espresso drink with syrup, sprinkles, and milk,” says Malkani. But a plain shot of espresso will not increase total calories, fat, and sugars as much as a cup of coffee with cream and sugar.