Which Coke Zero has no caffeine?
Caffeine-Free Coca-Cola, Caffeine Free Diet Coke and Coca-Cola Zero Sugar Caffeine Free are caffeine-free variants of Coca-Cola. It was introduced to compete against Pepsi Free, which is now called Caffeine-Free Pepsi. Coke Zero, recently rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic. It contains zero calories and sugar while providing the signature Coca-Cola flavor, appealing to those trying to reduce their sugar intake or control their weight.No dietitian, nutritionist or physician would classify either Diet Coke or Coke Zero as healthy, but many would call them healthier alternatives to regular soda. At the same time, even as they eliminate added sugars, some of the sugar substitutes they contain come with controversies of their own.And since both contain the same amount of aspartame, the risks associated with artificial sweeteners are similar either way. Where Coke Zero has a slight edge though is in its lower caffeine content: 34 milligrams per 12-ounce can compared to 46 milligrams of caffeine in Diet Coke.Coke Zero utilizes artificial sweeteners, such as aspartame, which the research on potential health benefits and implications are conflicting, particularly regarding weight.
Why avoid Coke Zero?
However, the negative effects of Coke Zero don’t stop at diabetes. Researchers have linked it to other serious health concerns, including heart disease, obesity, and even cognitive decline. According to research published in Stroke, daily consumption of diet sodas associated with a higher risk of stroke and dementia. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses’ Health Study. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years.As such, there is no concrete, measurable reason to suggest that one is superior to the other. Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other. Remember that diet soda is not considered a healthy drink.Other potential downsides Increased risk of heart disease: An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease. Increased risk of kidney disease: Soda’s high phosphorus content may damage kidneys.All sodas are essentially bad for you. There might be small differences in the amount of sugar, calories, or caffeine between the two, but if you’re trying to be healthy, cutting out soda altogether is the way to go. Even diet soda carries its own potential health risks.
Will Coke Zero keep you awake?
Coke Zero can still keep you awake The average person needs about 100 milligrams of caffeine to stay awake, so an 8-ounce serving of Coke Zero may not be enough. If you are living with diabetes, you can drink Coke Zero, along with any other sugar-free beverages you enjoy. That said, it’s always a good idea to drink diet sodas like Coke Zero in moderation. As much as possible, choose water as your go-to beverage.Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer.The Bottom Line. Coke Zero may seem like a guilt-free alternative to sugary drinks, but its negative effects outweigh any short-term benefits. From spiking your insulin to increasing your risk of diabetes and metabolic syndrome, there’s nothing “zero” about the damage this beverage can do to your body.Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease: An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease.
Why can’t I sleep after drinking Coke Zero?
Consuming soda too close to bedtime may lead to disrupted sleep patterns. Artificial carbonation, caffeine, and sugar can interfere with your ability to fall asleep and stay asleep. In the evening, substitute soda with naturally flavored water to prevent sleep issues. Soft Drinks and Sodas All that extra caffeine can keep your brain whizzing and make it tough to relax, especially if you drink it later in the day. Besides containing caffeine, sodas with high sugar levels can lead to sudden increases and drops in blood sugar, contributing to restlessness and disrupting sleep quality.
Is 2 cans of Coke Zero a day bad?
Its acceptable daily intake is 15mg per kg of body weight. This means, for an 80kg person, the limit is 1. Since each can of Coca-Cola Zero contains around 150mg per 330ml, you would need to consume more than 8 cans (about 2. The FDA has set a safe daily intake of 50mg per kg of body weight. For a person weighing 80kg, the safe limit would be 4g of aspartame per day before it becomes harmful to health. This means consuming more than 22 cans, as one can of Coca-Cola Zero contains 0.So, do I need to give up my Coke Zero? The short answer: no. The long answer: Unless you’re consuming over 14 cans of Coke Zero a day, the level of aspartame you’re consuming is well below the recommended daily intake.
Why do gym people drink Coke Zero?
Bodybuilders who want to have a sweet craving and not take in calories are turning to Coke Zero and other zero calorie sodas. Zero calorie sodas are easy to see why they’re tempting—regular soda taste but without the sugar and calories. While Coke Zero contains virtually no calories or sugar, it offers no nutritional benefits. Despite being marketed as a weight-loss-friendly option, research suggests that diet soft drinks like Coke Zero may contribute to weight gain by increasing hunger, cravings for sweet foods, and altering food preferences.Sprite. And, like Coke, Sprite is not a healthy soda brand for weight loss because of its sugar content, lack of nutrients, and negative side effects. Sprite, like Coke, contains high amounts of sugar, which can lead to weight gain and negatively impact overall health.While Coke Zero contains virtually no calories or sugar, it offers no nutritional benefits. Despite being marketed as a weight-loss-friendly option, research suggests that diet soft drinks like Coke Zero may contribute to weight gain by increasing hunger, cravings for sweet foods, and altering food preferences.Caffeine-free Coca-Cola Zero™ offers real Coca-Cola taste and zero calories and zero caffeine. Caffefine-Free Coca-Cola Zero™ is for consumers seeking a low-calorie cola but wanting to avoid caffeine. Great, low-calorie, cola taste; zero caffeine; provides an alternative to caffeinated beverages.
Which is healthier, Coke Zero or Diet Coke?
There is very little difference between coke zero versus diet coke. Both contain artificial sweeteners (aspartame) but “zero” uses that and some acesulfame potassium (ace k) too. Aspartame can cause issues with multiple sclerosis (ms), fibromyalgia, type 2 diabetes, alzheimer’s (type 3 diabetes), and more. Yes. We sweeten coke zero sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or ace-k). Together, they create a great taste with zero sugar and zero calories. Yes.