Does oat milk affect the calories in a matcha latte?
Calories. A matcha latte is a popular beverage that allows you to enjoy the aroma and flavor of matcha. However, while matcha itself is low in calories, the addition of milk and sugar can make the overall calorie count of a matcha latte quite high.Matcha latte is a delicious drink made with matcha tea, water and milk. One serving contains 2-3 grams of matcha, which means one matcha latte will provide 60-90 mg of caffeine.Health Considerations The primary concern with the Starbucks Matcha Latte is the sugar content. With 32 grams of sugar per serving, it exceeds the American Heart Association’s recommended daily limit for added sugars (25 grams for women and 36 grams for men).Sure, it’s delicious, but a 16-ounce Grande Matcha Green Tea Latte from Starbucks packs in 240 calories and a whopping 32 grams of added sugar. Avoid the sugar rush with this DIY Matcha Latte, which has only 35 calories and less than 1 gram of sugar.Our matcha powder is now unsweetened but will be sweetened by default with classic syrup. Just let us baristas know if you’d like your matcha lattes sweetened or unsweetened (its much like our iced teas, you can ask for them sweetened or unsweetened).
Are oat matcha lattes healthy?
Matcha & Oat Milk: A Trend Worth Sipping On Simple—it delivers sustained energy, tastes incredible, and supports overall health. Even celebs and fitness influencers are all about matcha oat lattes now, swearing by their energy-boosting and skin-loving benefits. There is no quick fix when it comes to weight loss, but matcha is a great addition to a comprehensive weight-loss program. The reason for this stems from the nutrients packed inside each leaf. For one, matcha green tea powder has been shown to improve your metabolism and burn fat.The Japanese powdered green tea, matcha, contains high amounts of substances with antioxidant and anti-inflammatory effects. It has promising potential health benefits, mainly through a high concentration of catechins. With regular consumption, it may support the body’s efforts to maintain health and prevent disease.While coffee and matcha both have their own health benefits, matcha is better for you overall and has fewer potential side effects. It’s gentler on the body and is good for you in so many different ways. Like its cousin, green tea, matcha is full of powerful antioxidants (polyphenols).Drinking high amounts of matcha can cause stomach issues for some people. This is usually due to its caffeine and tannin content, which may irritate the stomach lining. In rare cases, very high doses of green tea powder or extract have been linked to liver problems.So what is it about matcha that’s grabbing Gen Z’s attention? Energy: Many describe matcha’s effect as a ‘calm alertness’ rather than coffee’s more intense stimulation. Versatility: Beyond the traditional preparation, matcha can go into smoothies, baked goods, ice cream, and more.
How many calories in a matcha oat latte?
Calories: An oat milk matcha latte (240 mL) usually contains about 120-160 calories. Why Higher in Calories? Oat milk generally has a higher calorie content compared to almond or other plant-based milks due to its carbohydrate content. Calories. The macronutrient breakdown is 71% carbs, 20% fat, and 9% protein. This has a relatively low calorie density, with 44 Calories per 100g.Are Matcha Lattes Good For You? Many people use matcha as an alternative to other drinks like coffee and energy drinks because it is much healthier. Matcha is sugar-free and all-natural, so you can avoid harming your gut with processed chemicals.Oat milk is a popular alternative to dairy milk, and its creamy, slightly sweet flavour can complement the earthy taste of matcha powder. It’s also a good choice for those who are lactose intolerant or following a plant-based diet, as it’s dairy-free and vegan-friendly.Unlike coffee, which may exacerbate anxiety and stress due to its stimulating effects, matcha tea is associated with a unique calming influence on the mind and body. The presence of L-theanine in matcha has been known to promote relaxation, reduce stress, and encourage a sense of calm without inducing drowsiness.Matcha green tea can be a fantastic addition to your diet if you are trying to lose weight. Thanks to its antioxidant and metabolism-boosting properties, it can help you achieve your weight loss goals in a flavorful and healthy way.
Why is Starbucks matcha latte so high in calories?
A matcha latte is a popular beverage that allows you to enjoy the aroma and flavor of matcha. However, while matcha itself is low in calories, the addition of milk and sugar can make the overall calorie count of a matcha latte quite high. While matcha may slightly support fat oxidation or energy expenditure, it’s not a guaranteed or significant fat-loss fix,” says Porter. It’s important to note that you can’t really pick and choose where you lose weight. But if you lose fat, it’s possible you’ll also lose weight around your belly.Although correctly prepared matcha is not bitter, it can take some getting used to. Sweetening matcha is another easy way to help make it more palatable. Non-flavored sweeteners like sugar and agave syrup will preserve matcha’s natural flavor while sweeteners like honey and chocolate will mask it well.Some research suggests that compounds in matcha, like EGCG and caffeine, may offer modest support for weight management by potentially boosting metabolism and increasing fat burning, particularly when combined with exercise. However, matcha latte alone is not a weight loss solution.Matcha may modulate glucose metabolism by inhibiting enzymes responsible for breaking down complex carbohydrates into simple sugars. This slows sugar absorption into the bloodstream, preventing sudden spikes and promoting better blood sugar control.
Does Starbucks matcha latte have sugar?
The matcha latte gets classic syrup added by default, so it’s counting the sugar from the classic plus the small amount that is naturally in milk. The matcha powder by itself has no sugar or anything else added. Ashley!Agave Syrup I first came across agave syrup while living in Japan and its sweetness surprised me. It’s very sweet, yes sweeter than sugar however this doesn’t mean you shouldn’t mix it with your matcha. It’s a common matcha sweetener.The matcha blend used by Starbucks contains approximately 32g of sugar, meaning you’re consuming a sweetened matcha latte beverage that is as much about sweetness as tea. This heavy reliance on sugar and steamed milk dilutes the potential benefits often associated with matcha.Matcha green tea can be a fantastic addition to your diet if you are trying to lose weight. Thanks to its antioxidant and metabolism-boosting properties, it can help you achieve your weight loss goals in a flavorful and healthy way.However, it’s important to keep in mind that a typical starbucks matcha latte contains added sugar and frothed milk, which can add extra calories and decrease the overall health benefits. It’s best to choose an unsweetened, organic matcha powder and use low-fat or a plant-based milk for a healthier drink.
What is the healthiest milk for matcha latte?
For light, low-calorie refreshment: Unsweetened Almond Milk. For high protein vegan option: Unsweetened Soy Milk. For rich and tropical flavour: Coconut Milk (barista-style) Let’s talk milk first, because this is a big one. Starbucks defaults to 2% milk in most drinks, but you’ve got options, and those options can make a major difference: Almond milk and coconut milk are the two lowest-calorie milk choices available at Starbucks.According to popular opinion, almond milk tastes better than cow’s milk. It also has many healthy nutrients, low calories, and no cholesterol or saturated fats. It’s the perfect milk substitute for coffee because of its rich and nutty flavor.
How to order a healthy matcha at Starbucks?
Here’s how to order your new favorite: **Grande Iced Matcha Latte** with no classic syrup, and add **two pumps of sugar-free vanilla**. Opt for **almond milk** to keep it light—this tasty beverage comes in at just **90 calories**! I’m absolutely obsessed with this delicious combo. However, while matcha itself is low in calories, the addition of milk and sugar can make the overall calorie count of a matcha latte quite high.One cup of oat milk contains around seven grams of added sugars. Some brands use artificial fillers and preservatives, which can have adverse health effects. It doesn’t contain calcium (unless fortified).My favorite type of milk to use is the Oatly Oat Milk. It gives my matcha latte a creamier and richer flavor that balances the natural bitterness of the matcha well. You can use any type of milk you’d like for a matcha latte.Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al. Therefore, oats are a promising alternative to traditional milk.