Is it good to drink coffee every morning?
For most people, it’s ok to drink coffee daily and it may have benefits. But if you have side effects from caffeinated coffee, slowly cut down on how much you drink to avoid withdrawal symptoms. Black coffee is good for your liver because of two key ingredients: caffeine and chlorogenic acid. These compounds have anti-inflammatory, antioxidant, and anticancer effects. All of these work together to boost liver health. Black coffee is considered better for you than coffee with added cream and sugar.It should be safe for you to drink coffee if you have a liver condition. There is some evidence that it can slow down the progress of liver disease in some people.Drinking 3 cups of coffee a day can help prevent liver conditions from developing, while drinking 4 to 5 cups a day when the person is suffering from hepatitis or fatty liver disease can keep the symptoms under control. These benefits extend whether the coffee is instant, filtered, or espresso.Up to 400 milligrams (mg) of caffeine a day seems safe for most adults. That’s about the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two energy shot drinks. Keep in mind that the caffeine content in drinks varies widely.Coffee can also be good for your kidney, although the studies aren’t clear-cut. Drinking coffee can lower your risk of kidney stones. The FDA recommends consuming no more than 400 mg of caffeine per day, which is equal to 3 to 5 cups of coffee.
Is coffee healthy or unhealthy?
For most people, moderate coffee consumption can be incorporated into a healthy diet. Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. Given that the association is strong and consistent among studies, coffee may indeed play a positive role in your health. It provides various essential nutrients, and it may support brain health, protect against Parkinson’s disease, and lower the risk of type 2 diabetes.If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits. Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons.While tea lowers blood pressure and improves insulin sensitivity, coffee reduces the risk of heart disease and enhances mood. Moderation is key to avoiding potential side effects like anxiety and sleep issues. For many people, no morning routine is complete without a caffeinated beverage.Overall, both coffee and tea are safe to drink and have potential health benefits. Tea may have more benefits than coffee, but you’ll need to watch your caffeine intake with either one. Your drink of choice might depend on your personal preference and your culture.
Why shouldn’t you drink coffee on an empty stomach in the morning?
Normally, cortisol levels are at their highest in the morning when we wake up, but drinking coffee on an empty stomach can further increase them, potentially causing an overload of stress on the body. Excess cortisol can also affect mood, leading to nervousness, anxiety, or irritability. Some research suggests coffee can lower the risk for high blood pressure, also called hypertension, in people who don’t already have it. But drinking too much coffee has been shown to raise blood pressure and lead to anxiety, heart palpitations and trouble sleeping.Coffee has some risks, mostly due to caffeine. Taking in too much caffeine can cause anxiety, headache or faster heart rate. Caffeinated coffee can increase heartburn symptoms, also called reflux symptoms.The dark side of drinking too much coffee The problem is that when your cortisol levels are already high from too much stress and anxiety, caffeine consumption can lead to symptoms that include mood swings, high blood pressure, and fatigue. Or, in my case, back in mid-2023, a caffeine-induced anxiety attack.How does caffeine affect blood pressure? Caffeine may cause a brief rise in your blood pressure, even if you don’t have high blood pressure. This short-term spike in blood pressure happens mainly in people who don’t drink caffeine often, rather than in those who do.
Is it healthy to drink coffee when you wake up?
Although it helps wake us up, I often recommend waiting to have your first cup of coffee until about an hour or two after waking up, says Gatlin. This allows your body to use its own resources for energy first. Gatlin instead recommends starting the day with a tall glass of water and a balanced breakfast or snack. According to emerging research in circadian biology and neuroscience, waiting about 90 minutes before having caffeine can improve focus, mood, and nighttime sleep quality. It’s not about giving up your morning brew — just about timing it to align with your body’s natural cortisol rhythm.In most cases, half of the caffeine is cleared in 4 to 6 hours. View Source , but in any specific situation the half-life can range from 2 to 12 hours. Because caffeine can persist in a person’s system, consuming it too late in the day can make it more difficult to sleep well at night.Key Takeaways. You can’t flush caffeine out of your system, but drinking water, resting, and breathing exercises can help reduce symptoms. Caffeine overdose symptoms like anxiety, nausea, and heart palpitations usually pass within hours.The caffeine in coffee affects your levels of adenosine and melatonin, two key players in making you sleepy. Because of this, drinking coffee late at night likely isn’t a good idea. In fact, it may be beneficial to try to avoid consuming caffeine within 6 hours of bedtime.
What is the best time to drink coffee?
The researchers found that adults who drank coffee before noon saw the greatest reductions in dying early from any cause and from cardiovascular disease. For this analysis, the investigators assessed nutrition data collected from more than 40,000 U. S. In this study, we found that moderate caffeinated coffee consumption during midlife was associated with a higher likelihood of healthy aging 30 years later,” Mahdavi said.The researchers found that adults who drank coffee before noon saw the greatest reductions in dying early from any cause and from cardiovascular disease. For this analysis, the investigators assessed nutrition data collected from more than 40,000 U. S.Morning hours: A recent study revealed that morning hours are the best time to drink coffee. The research, published in the European Heart Journal, showed that people who drink coffee in the morning have a lower risk of dying from heart disease.Although it helps wake us up, I often recommend waiting to have your first cup of coffee until about an hour or two after waking up, says Gatlin. This allows your body to use its own resources for energy first. Gatlin instead recommends starting the day with a tall glass of water and a balanced breakfast or snack.
Why is coffee first thing in the morning bad?
Spikes Cortisol (Stress Hormone) – Drinking coffee first thing in the morning raises cortisol levels, increasing stress and affecting metabolism. Can Lead to Stomach Lining Damage – Over time, excessive acid production can harm the stomach lining, leading to gastritis or ulcers. The healthiest way to drink coffee is plain, without any extra ingredients. When you drink black coffee, you enjoy the potential benefits of this natural drink — including better heart health — without added fats or sugars.Black coffee has the most health benefits without the extra calories and fat from additions like cream, sugar, flavored syrups and sweetened foams, which turn it into a “dessert in a mug,” Mazarin says.Enjoy black coffee in the morning before breakfast to maximize its potential to suppress appetite and aid in weight loss. Consider drinking black coffee as a pre-workout beverage in the morning to boost physical performance and increase fat burning during exercise.All-day coffee drinkers had no reduced risk, suggesting that morning is the best time of day to drink coffee for your health. Experts warn that an afternoon or evening coffee could disrupt your circadian rhythm, disturbing your sleep.