What is tongkat ali coffee used for?
Tongkat ali may increase libido and muscle strength, improve erectile function and male fertility, and reduce stress. However, the studies that have examined it have generally been small, and more research is needed. Small amounts of tongkat ali seem to be safe. Understand Half-Life and Duration: Tongkat ali’s effects typically last up to 24 hours, and this is influenced by metabolism, age, dosage, and overall health. Monitor your body’s response to fine-tune your supplement regimen.Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans.Tongkat ali is not approved to treat any medical condition. Tongkat ali should not be used in children, people who are pregnant or breastfeeding, or individuals with liver disease or prostate cancer.Can Tongkat Ali be taken long term? Tongkat Ali does not appear to have adverse effects on the liver, kidney and other health-related complications based on doses up to 600mg per day. Most studies and clinical trials on Tongkat Ali range from 2 weeks to 36 weeks with no reported negative effects on health.
Is Tongkat Ali Viagra?
Tongkat ali does not treat erectile dysfunction, so it is not a replacement for Viagra. But Ong Boon Kean, a senior researcher at the Forest Research Institute of Malaysia, has studied the effects of tongkat ali and said it can actually boost low testosterone and sperm count. Tongkat ali has the potential to increase testosterone. Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues.Still, Stanford scientist Dr. Andrew Huberman has stated that Tongkat Ali can raise testosterone by 100 to 200 ng/dl. In a discussion with podcaster Joe Rogan, he says that Tongkat Ali may be beneficial for individuals in their 40’s while diet and exercise may be beneficial for individuals in their 20’s and 30’s.There are various purported benefits of Tongkat ali. These include improvement in male sexual performance, bone health, and stress reduction. However, the research is inconclusive.Some research even suggests that the benefits of tongkat ali may help reduce fat mass and increase muscle mass, making it a potentially powerful tool for body composition goals. It may also enhance the metabolism of fat, which may further support weight loss (Saharkhiz, P.
What does tongkat ali do for a man?
Some research on Tongkat Ali benefits for males is promising. Some of the bioactive compounds in Tongkat Ali have been found to boost testosterone, improve erectile function, increase energy and strength, and raise your libido. There is also some evidence that the herb can improve male fertility. To maximize the benefits of Tongkat Ali, choose a high-quality, standardized extract that’s third-party tested for purity, ensuring a consistent level of active compounds. Most studies recommend a daily dose of 200–400 mg, taken consistently—ideally in the morning—for at least 4–8 weeks to see measurable improvements.Tongkat ali and ashwagandha are both natural remedies that help the body manage stress, enhance physical performance, and improve hormonal balance. However, tongkat ali is more focused on physical endurance and testosterone enhancement, while ashwagandha is preferred for stress relief and mental well-being.For those aiming to leverage Tongkat Ali for its testosterone-boosting benefits, taking it in the morning, either on an empty stomach or with a light meal, is recommended for optimal absorption and effectiveness. Consistent daily use is crucial for allowing the body to adapt and maximize the herb’s potential benefits.Some studies in animals and humans suggest that tongkat ali might increase testosterone levels and improve aspects of sexual health such as male fertility, erectile dysfunction, and libido.Tongkat ali is not recommended for pregnant and lactating women; men with breast or prostate cancer, diabetes, heart disease, kidney disease, liver disease, or sleep apnea; and children, due to a lack of data in these populations.
Can I take tongkat ali before bed?
Many people choose to take tongkat ali before bed because of how it works with your body’s natural rhythms. Your hormone levels change throughout the day, and nighttime might be the best time for this supplement. Some users believe taking it at night helps their bodies recover better during sleep. Andrew Huberman recommends taking 400 milligrams per day of Tongkat Ali, typically early in the day because it can have a mild stimulating effect. It has been suggested that taking it after 02:00 p.A 2010 study in 75 male partners of couples with infertility found that taking 200 mg of tongkat ali extract per day significantly improved sperm concentration and motility after 3 months. The treatment potentially helped over 14% of couples become pregnant.Andrew Huberman recommends taking 400 milligrams per day of Tongkat Ali, typically early in the day because it can have a mild stimulating effect. It has been suggested that taking it after 02:00 p.Increase muscle mass Tongkat Ali can help maximize your gains, acting as an ergogenic aid that improves body composition. In one study, physically active older adults reported enhanced muscle strength after taking 400mg daily for five weeks.
What is the best time to drink tongkat ali?
Andrew Huberman recommends taking 400 milligrams per day of Tongkat Ali, typically early in the day because it can have a mild stimulating effect. It has been suggested that taking it after 02:00 p. As for whether to cycle Tongkat Ali or take it continuously, Dr. Huberman has mentioned that he does not cycle Tongkat Ali and has been taking it continuously for years without issues, although he does regular blood work to monitor key health indicators such as liver enzymes 1 2.Why Cycle Tongkat Ali? Tolerance: Prolonged use may lead your body to develop a tolerance, reducing the supplement’s effectiveness. Cycling helps reset the body’s response to the supplement. Suppression: Cycling may prevent the body’s natural processes from becoming overly reliant on the supplement.Tongkat Ali does not need to be cycled. It is safe to take 2 capsules daily on an ongoing basis. As a natural herbal supplement, Tongkat Ali can be used consistently to support your health goals.