How do you use SiS beta fuel gel?
SUGGESTED USE Depending on your sport or event, you should aim to consume 1-3 gels every hour to reach an 80g-120g target intake. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required. For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.The number of gels you need depends on the duration and intensity of your activity: Half Marathon (1. Marathon (3–5 hours) → 4–8 gels, depending on your fuelling needs and tolerance.If you are pushing hard in your 10k are expecting to take longer than 90 minutes, you may choose to take an energy gel around the 45-minute mark. If you are a seasoned runner aiming for a super speedy 10k time, you may want to have a caffeine energy gel about 20 minutes pre-race.Carrying and Consuming Gels During Your Marathon During those final miles, energy gels can make your race a success. As your glycogen stores start to deplete, gels provide an easy source of carbs to keep you going strong.
Do you need to drink water with SiS Beta Fuel gels?
But to answer your question – check out SiS gels. They are isotonic, so they do not need to be taken with water at all. And they come in different flavors and are cheaper than Maurten gels. Energy gels are edible carbohydrate gels that provide energy for exercise and promote recovery, commonly used in endurance events such as running, cycling, and triathlons.Each gel contains 40 grams of energy-packed carbohydrate and features an isotonic formula meaning they can be consumed without additional water.We produced the world’s first isotonic energy gel, with the GO Energy + Caffeine Gel being clinically proven to improve performance when taken 10 minutes before exercise.Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy. Take your first gel after the first 20 minutes.
How much caffeine is in SiS Beta Fuel gels?
The innovative BETA Fuel Energy Gel + Nootropics combines 40g dual source carbohydrate with 250mg Cognizin® Citicoline, 1g L-Taurine, 200mg caffeine and 200mg of the amino acid L-Theanine to improve both your physical and mental performance. For races lasting longer than 2 hours, our Beta Fuel range is the best fuelling option. The aim is to consume 90-120g of carbohydrate per hour by consuming a Beta Fuel Gel every 20-30 minutes.The BETA Fuel Energy + Electrolyte Gel is a dual source, carbohydrate energy gel designed with added electrolytes that can help replace those essential electrolyte losses, helping the body to maintain fluid balance and provide fast-acting energy.Beta Gel is a lightweight, hydrating, and anti-aging serum containing 10% Glycolic acid that exfoliates the skin and helps accelerate cell renewal. Smooths the appearance of fine lines and wrinkles, protects the skin from free-radical damage, reduces inflammation, and promotes healing.Overview. The SIS Energy Beta Fuel Gel is an energy gel optimized with 40g of carbohydrates designed to increase your body’s carbohydrate usage efficiency and limit gastrointestinal discomfort to deliver fuel that will keep you energized.Mix one serving (82g) with 500-600ml of water and drink at 20 minute intervals during prolonged endurance exercise to meet your fuelling requirements. Mix with 600ml of water to make SiS Beta Fuel isotonic.
How to use SiS Beta Fuel?
SUGGESTED USE Tip the mix-and-go formula into 600ml of water and shake to dissolve. It’s that simple. Sip little and often during prolonged endurance exercise. Use one powder sachet per hour or combine with Beta Fuel Gels or Chew Bar to hit hourly 80-120g carbohydrate intake. SUGGESTED USE Depending on your sport or event, you should aim to consume 1-3 gels every hour to reach an 80g-120g target intake. Simply tear off the top of the packaging and squeeze the contents into your mouth as and when required.When should you use energy gels? You should start using energy gels if running for 90 minutes or longer, ingesting 30-60g of carbohydrates per hour. For example, if your long run lasts 2 hours, then you would benefit from 2 energy gels — that’s an extra 60g of carbohydrates to fuel your performance.The number of gels you need depends on the duration and intensity of your activity: Half Marathon (1. Marathon (3–5 hours) → 4–8 gels, depending on your fuelling needs and tolerance. Ultra Events → May require additional gels or other carbohydrate sources.Most athletes take 1 to 2 gels per hour during endurance activities. This provides around 30 to 60 grams of carbohydrates per hour, which is ideal for most endurance sports. If your workout lasts longer, you might need slightly more. Avoid taking too many gels at once, as this can upset your stomach.Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.
What does SiS Beta Fuel do?
The BETA range has been formulated to deliver maximal dual source energy from Maltodextrin + Frutose in a scientifcally proven ratio of 1:08, to help your hit your target carbohydrate intake, enhance your power output, increase your body’s carbohydrate usage efficiency, and limit gastrointestinal discomfort. Our Beta Fuel Energy Gels contain an optimised ratio of maltodextrin to fructose which has been shown to reduce symptoms of stomach fullness and nausea which is great for combatting any gastrointestinal issues often reported when running.Our energy gel products are a quick and convenient way to get a boost of energy whenever you need it. Utilising maltodextrin as a carbohydrate source, GO Isotonic energy gels maintain a low-sugar profile and improve performance with no need for extra water.Each gel contains 40 grams of energy-packed carbohydrate and features an isotonic formula meaning they can be consumed without additional water.
When to have Beta Fuel?
The aim is to consume 90-120g of carbohydrate per hour by consuming a Beta Fuel Gel every 20-30 minutes. Before the race, take on 1 Beta Fuel + Nootropics gel to give you pre-race mental stimulation without the ‘jitters’ you may feel when consuming caffeine. BETA FUEL Gel+ Nootropics contains: Caffeine – enhances information processing, concentration and response time during exercise.Caffeinated gels – Containing caffeine to enhance alertness and energy levels, these gels may offer an extra boost, particularly during longer events. However, caution is advised, as not everyone responds well to caffeine during exercise, and it might cause stomach issues or a sudden need to visit the loo.The innovative BETA Fuel Energy Gel + Nootropics combines 40g dual source carbohydrate with 250mg Cognizin® Citicoline, 1g L-Taurine, 200mg caffeine and 200mg of the amino acid L-Theanine to improve both your physical and mental performance.