Are caffeine energy gels good?
The Benefits of Caffeinated Energy Gels Caffeinated Energy Gels provide several key benefits that can enhance endurance performance: Enhanced Focus and Alertness: Caffeine helps improve concentration and mental clarity, allowing you to stay sharp during long workouts or races. Caffeine gels are not the same as other energy gels Caffeine is chiefly a stimulant, and works in a very different way to simple carbohydrates that replenish energy stores because they can be broken down more easily than fat, protein or more complex carbs.Do energy gels work? Short answer: yes. They are both effective and convenient at providing a quick source of energy during endurance sports, says Wilkinson. They are designed to be easily digestible and provide carbohydrates that the body can rapidly convert into glucose, fuelling the muscles,’ she explains.SiS GO Energy + Caffeine Gels provide 22g of carbohydrate and 75mg of caffeine, ideal for high intensity races and long, tough days on the road.Taking an energy gel before a run can provide a quick energy boost, especially for shorter, high-intensity runs or if it’s been a while since your last meal. However, for longer runs, it’s more important to focus on consuming gels during the activity to replenish glycogen stores.
Do SIS Go energy gels have caffeine?
CARBOHYDRATE AND CAFFEINE COMBINED 22g of carbohydrates maintain energy levels during exercise and 75mg of caffeine provides extra alertness when fatigued. No need for additional water, consume during the later stages of exercise when fatigue sets in. Further, the EFSA indicates that, for most people, up to 200 mg of caffeine at once doesn’t raise health concerns, even “when consumed less than two hours prior to intense physical exercise”. However, they caution that 100 mg of caffeine taken close to bedtime may affect sleep quality.Timing Matters: Matching Caffeine with Fatigue Louise Burke recommends using caffeine as you’re starting to feel fatigued. Small doses of caffeine (around 3 mg/kg)3 tend to work well. For a 150-pound athlete, that amount of caffeine is approximately equivalent to the 200 mg often found in a caffeine supplement pill.Whilst studies suggest that ingesting caffeine can improve your athletic performance5; if you are sensitive to caffeine, or are working out/taking an energy gel in the evening, you may want to choose a non-caffeinated supplement to avoid disrupting your sleep.A: While caffeine gels are generally safe, excessive consumption can lead to side effects like jitteriness, increased heart rate, and disrupted sleep. Start with a lower dose to assess your tolerance.
How to use sis energy gel?
SUGGESTED USE Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required. If you are pushing hard in your 10k are expecting to take longer than 90 minutes, you may choose to take an energy gel around the 45-minute mark. If you are a seasoned runner aiming for a super speedy 10k time, you may want to have a caffeine energy gel about 20 minutes pre-race.For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.For Activities Over 1 Hour → Take your first gel 60–90 minutes into your activity, then every 30–45 minutes thereafter to maintain energy levels. Before Exercise → Some athletes take a gel 10–15 minutes before starting, especially if they haven’t eaten recently.When taking food in during a 5k event, it is best to keep the quantities small, just enough to boost your blood sugar levels. Generally, you need at most 100 calories, which equals one energy gel, every half hour. If your 5k race takes 30 minutes or less, one gel (or the equivalent) should be enough.How often do I need to take gels during a marathon? Aim for 60-90 g of carbohydrate per hour(1). Using gels, this works out at 3 GO Isotonic Energy Gels per hour. Remember; don’t wait until you’re tired before you start taking on energy.
Do SiS energy gels work?
Do energy gels work? Short answer: yes. They are both effective and convenient at providing a quick source of energy during endurance sports, says Wilkinson. They are designed to be easily digestible and provide carbohydrates that the body can rapidly convert into glucose, fuelling the muscles,’ she explains. If you are pushing hard in your 10k are expecting to take longer than 90 minutes, you may choose to take an energy gel around the 45-minute mark. If you are a seasoned runner aiming for a super speedy 10k time, you may want to have a caffeine energy gel about 20 minutes pre-race.For most runners and cyclists, they start working within 5–15 minutes – but to get the most out of them, you need to remember what we’ve covered today: Start fuelling early, 10-15 minutes before starting is a good idea (don’t wait for fatigue to set in). Take 2-3 gels per hour during longer efforts.Many traditional energy gels have a gloopy, viscous texture, making them tough to get down when you’re working hard and your mouth is dry. They often have to be taken with water, which can be tricky if you’re relying on the aid stops as your source of fluids in a race.You won’t need to take energy gels for runs that last less than 1 hour, as your body should contain more than enough glycogen to support your performance. If you’re training for a half or a full marathon, it’s even more important to practise your energy gel consumption during your long run as a nutrition dry-run.
Do SiS gels need water?
Sis GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles. Once consumed, the carbs are converted into glucose to fuel your muscles, helping delay fatigue and maintain performance. Unlike traditional gels that can cause digestive upset if taken without water, this isotonic format reduces the risk of GI discomfort.Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance.Our GO Isotonic Energy Gel is designed to be lighter in taste and easy on the stomach with no need for water. Each gel provides 22 grams of fast-acting carbohydrates that digest quickly without compromising energy.As a general rule, aim for 2–3 gels every hour to keep your energy levels steady and avoid the dreaded “wall. For a 4+ hour marathon, that works out to 8–12 gels. While that seems like a lot, your body is burning through an enormous amount of fuel, so you need to keep replenishing.SUGGESTED USE Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.
How long do SIS energy gels take to kick in?
Energy gels typically start working within 5 to 15 minutes after consumption, as the body quickly processes carbohydrates, directing them into the bloodstream. The speed can vary depending on the type of gel; isotonic gels may be absorbed faster due to their formulation that closely matches the body’s fluid balance. Eat one Energy Gel five-minutes before every 45 minutes along the way. Hydrate with 32 oz of water to help your body process your foods and keep your muscles fueled.Beverages are more easily digestible than bars and gels because their effect is almost immediate, gels may take 10 or 15 minutes to kick in and the energy from energy bar ingredients can be delayed for up to two to three hours. Many runners also find that energy drinks are less likely to produce stomach cramps.Q: How long does it take before you feel the effects of an energy gel? A: Energy gels are designed to provide a carbohydrate boost in a form that’s quickly digested into the bloodstream, so you’ll feel their effects very quickly (they are absorbed within minutes through the small intestine into the bloodstream).This gives your body enough time to digest and absorb the carbohydrates and not feel it on your stomach. Take a Caffeine gel or Super gel 15-20 minutes pre-race, making sure your energy levels are at their highest when the gun goes off. After 45 minutes consume one super gel.