What are the 4 types of coffee beans?
There are four different types of coffee beans, those being Robusta, Arabica, Liberica, and Excelsa. However, the Arabica coffee bean is the most common, making up about 60% – 70% of the coffee that is produced globally. Robusta is also a more common coffee bean used in coffee. Arabica beans are known for their smoother, sweeter flavour with notes of chocolate, nuts, and fruit. They typically contain less caffeine and are considered higher quality, which is why most specialty coffee blends – especially in UK cafés and restaurants – use 100% Arabica.
Which type of coffee is good for the liver?
And when it comes to decaf, it’s still good for managing diabetes, which is a risk factor for liver steatosis and cirrhosis. A recent recommendation by the American Association for the Study of Liver Disease suggests that either caffeinated or decaf coffee can be consumed to receive liver benefits. The liver is an organ which regenerates cells annually, and can recover from the effects of heavy drinking, which cause liver cirrhosis. The scar tissue caused by alcohol damage can be reduced and healed back into health, and coffee is the perfect beverage to support its path to a healthy condition.