Is Earl Grey tea good for you?
Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. What is Earl Grey Tea? Made using black tea from the camellia sinensis plant, earl grey is flavoured with bergamot oil, a citrus fruit plant, much like a lemon or an orange. The black tea in earl grey is often made from different varieties such as Ceylon or Assam and can even include rooibos or Oolong.However, depending on the type of tea you use, your particular taste preference, and even your metabolism, there are certain times of day when drinking Earl Grey Tea can be particularly beneficial or enjoyable. The most traditional time to drink Earl Grey Tea is at breakfast.Conclusion. Earl Grey tea appears to have a significant impact on the activity of certain liver enzymes, which could contribute to its potential health benefits.But few people know that the tea is named after Charles, the 2nd Earl Grey and British Prime Minister from 1830 to 1834. The original recipe for this beloved blend simply calls for black tea with the addition of oil of bergamot, squeezed from tiny lemons grown in the Mediterranean region.Enjoy it with lemon or milk, or savor the natural flavor and color straight from the pot. One of the classic English tea blends, Earl Grey.
What is so special about Earl Grey tea?
Earl Grey is a type of black tea that’s packed with protective plant compounds, such as antioxidants and polyphenols, which may enhance energy, cognitive health, and heart health. Earl Grey tea contains a powerful antioxidant called catechin, which helps protect you from oral infections–especially around the teeth–and fights tooth decay. It also includes fluoride that works to strengthen the enamel on your teeth.A typical 8-ounce cup of Earl Grey tea contains around 50 milligrams of caffeine. To compare, the same cup of coffee contains about 80 milligrams of this substance.However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.Earl Grey is a consummate breakfast beverage as well as an essential part of tea time. And while it’s usually served hot, often with cream or sugar, sometimes it’s even better served chilled and in a cocktail glass with gin.
What are the disadvantages of Earl Grey tea?
Potential Risks of Earl Grey Tea Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body’s ability to process potassium. Gastrointestinal problems: Make sure to not have too much tea on an empty stomach. This may lead to gastrointestinal issues such as stomach upset, acid reflux, or diarrhoea. Increased heart rate and blood pressure: Caffeine can lead to a temporary increase in heart rate and blood pressure.Whether you choose green tea, black tea, or herbal tea, you should avoid teas with added sugar. For a nutty flavor, make your own iced tea using a chilled aromatic tea like rooibos and add a few slices of lemon. If you don’t mind caffeine, Earl Gray and jasmine green tea are also great options for you.Some teas with fruity or citrusy notes may pair well with milk too, for example Earl Grey. Try to match flavor notes in your tea with milk flavor. Herbal Pinacolada tea with shredded coconut may pair wonderfully with a bit of coconut milk, while Earl Grey de la Creme will taste better with regular or cashew milk.Some examples of herbal teas include chamomile, peppermint, and rooibos. However, if you’re looking for tea made from the Camellia sinensis plant (which is used to make black, green, white, oolong, and other types of tea), then white tea generally has the lowest amount of caffeine.
Should I add milk to my Earl Grey tea?
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea. So, if you are looking for a more traditional way to serve Earl Grey tea, try a classic Earl Grey blend like Mindful Morning and add a squeeze of lemon and a spoonful of sugar (or better yet, infused sugar). Because, to paraphrase another British icon, a spoonful of sugar makes the Earl Grey go down!Earl Grey, named after the English aristocat and Prime Minister Charles Grey, was first mentioned in 1824, associated with the idea of using bergamot (a citrus fruit) to enhance the taste of low-quality tea.Different types of Earl Grey have different notes – some are fruity and floral; the others are creamy and dark. If your earl grey is on the lighter side or has some fruity notes, it would make a great pair with floral flavours (e.Earl Grey tea is made with bergamot, a citrus flavor. Adding lemon to a cuppa Earl Grey takes the citrus flavor up a tasty notch.Both Earl Grey and green tea offer delicious flavors and amazing benefits. Earl Grey, with its citrusy kick, is perfect for an energy boost or stress relief. Green tea, the wellness warrior, is loaded with antioxidants and promotes relaxation, focus, and even strong bones.
What alcohol is in Earl Grey tea?
This Earl Grey Cocktail is a refreshing alcoholic drink made with gin, lavender, lemon, and Earl Grey tea. Easy to make and easy to drink, this libation will become your new favorite cocktail! The bergamot oil in Earl Grey tea contains antioxidant properties that provide anti-inflammatory benefits, particularly useful for those with chronic inflammatory conditions.Like Chai tea, earl grey tea (also known as bergamont tea) is a type of black tea which contains a substantial amount of caffeine, and so is best avoided before bed. In fact, earl grey tea has been known to keep people alert and improve attention instead.Newby Earl Grey tea can be more expensive due to the high-quality black tea base and the addition of natural bergamot oil, which comes from a specific citrus fruit grown in Sicily, Italy.Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
Can I drink Earl Grey daily?
While bergamot tea in moderate amounts (2-3 cups per day) is generally considered safe for healthy people, there may be some risks associated with overconsumption. Additionally, tea contains compounds called tannins, which can interfere with the absorption of iron in your body. While bergamot tea in moderate amounts (2-3 cups per day) is generally considered safe for healthy people, there may be some risks associated with overconsumption.Bergamot juice can be taken by both children and the elderly. But despite its important properties there are some contraindications, as increased intake of bergamot juice could alter the gastric mucosa, due to the citric acid content of the citrus fruit.While bergamot tea in moderate amounts (2-3 cups per day) is generally considered safe for healthy people, there may be some risks associated with overconsumption. Additionally, tea contains compounds called tannins, which can interfere with the absorption of iron in your body.